| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 8.1 | 0.5 | 8.6 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for inulin / chicory root fiber, ranked three ways. Tap any ingredient to learn what it is.
A middle ground between staying true to the dish and easing symptoms.
A gentler soluble fibre that's better tolerated than inulin; introduce slowly with fluid.
Lowest likely gas, urgency, residue and irritation.
Inulin/chicory fibre is rapidly fermented and a strong gas trigger in the pouch. Psyllium is a gel-forming soluble fibre that firms output and ferments far more slowly.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.