Found a recipe somewhere else? Paste the link, snap a photo, or paste the text — and we'll score every ingredient so you can see how gentle it's likely to be for your pouch.
Here's one we scored earlier
Three lenses at a glance: gentle on the gut, plus how nourishing and how tasty.
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Toots & Trotsdoesn't host other people's recipes — we only keep the ingredient list and its score.
Recipes people have checked on Toots & Trots — paste your own above.
Thai Green Curry
Salsa Verde Tortilla Soup
Black bean chilli fries with pickled red onion, feta & lime
Mexican chicken casserole
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