Found a recipe somewhere else? Paste the link, snap a photo, or paste the text — and we'll score every ingredient so you can see how gentle it's likely to be for your pouch.
Works best with recipe websites. Paywalled or script-heavy pages may not read correctly.
Toots & Trotsdoesn't host other people's recipes — we only keep the ingredient list and its score.
Here's one we scored earlier
Three lenses at a glance: gentle on the gut, plus how nourishing and how tasty.
Recipes people have checked on Toots & Trots — paste your own above.
Thai Green Curry
Salsa Verde Tortilla Soup
Black bean chilli fries with pickled red onion, feta & lime
Mexican chicken casserole
Log in to keep a record of every recipe you score — and see how your results change as your pouch settles. Create a free account →