All foods

Browse by food group below — each group ranks gentlest to harshest, and you can switch the preparation to see the score change. Looking for something specific? Search the full A–Z list at the bottom.

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Likely gentlerGentle in moderationBetter in small amountsMore likely challenging

Browse foods by score

Lower is gentler. Click a column (G/A/S/P/B/Total) to sort; tap a food for detail. Where preparation changes the score — mostly vegetables — switch it with the menu on that table.

Vegetables

95 foods

Food
Chilli (fresh)	0.6	7.2	0.4	2.5	0.4	9.8
Jerusalem artichoke*	9.4	0.0	4.0	1.5	1.4	9.5
Celery	3.9	0.3	2.0	7.1	0.8	9.0
Onion	8.8	0.6	4.0	1.5	0.5	9.0
Shallot	8.4	0.3	3.8	1.0	0.5	8.5
Garlic	8.4	0.3	3.7	0.5	0.9	8.5
Kimchi*	2.8	6.1	1.5	2.5	0.4	8.5
Brussels sprouts	5.7	0.1	2.5	5.7	1.3	7.5
Pickled onions (whole)*	4.4	5.2	2.5	1.4	0.5	7.3
Leek	7.0	0.0	3.1	3.0	0.8	7.0

Fruits

56 foods

Food
Figs (dried)*	7.3	0.6	5.9	4.8	1.7	10.0
Currants (dried)*	7.2	1.2	5.9	3.8	1.6	10.0
Pomegranate	4.4	2.4	3.7	7.7	1.0	9.6
Blackberries	2.6	2.1	2.4	7.8	1.6	9.5
Guava	3.9	2.1	3.0	7.6	1.8	9.5
Prunes*	7.2	0.9	5.9	2.8	2.4	9.5
Nashi pear	7.2	0.9	5.1	4.1	1.3	9.4
Passionfruit	2.0	3.0	1.7	7.0	1.4	9.0
Dates*	6.8	0.3	5.8	1.8	1.6	8.9
Raisins / sultanas*	5.8	0.9	5.7	2.8	1.4	8.6

Grains & Starches

89 foods

Food
Wheat bran cereal	5.8	0.1	2.8	7.4	3.0	9.7
Besan / chickpea flour	7.4	0.5	3.2	3.2	3.5	8.3
Coconut flour	3.5	0.9	2.0	5.7	2.6	7.1
Wholemeal flour	3.8	0.2	1.7	5.3	3.9	6.2
Granola / toasted muesli	3.3	1.5	3.4	5.1	3.9	5.9
Muesli	4.3	0.3	4.0	4.6	4.1	5.5
Sausage roll	3.9	2.4	4.1	1.2	3.4	5.2
Rye bread	5.4	0.6	2.3	3.2	4.8	5.0
Wholemeal bread	5.0	0.3	2.1	4.5	4.3	4.9
Weet-Bix / wheat biscuits	4.5	0.1	1.9	4.5	4.7	4.8

Legumes & Pulses

25 foods

Food
Baked beans (in sauce)	7.5	1.5	3.5	3.8	3.5	8.5
Soybeans*	6.3	0.9	3.0	3.2	1.8	6.6
Split peas (soup)*	6.6	0.1	2.4	1.7	3.8	6.3
Navy beans*	5.9	0.3	3.1	3.9	4.1	6.0
Broad beans / fava*	5.9	0.1	2.8	3.2	2.3	5.9
Adzuki beans*	5.9	0.1	2.8	3.1	3.6	5.9
Four bean mix*	5.6	0.3	2.9	3.9	2.9	5.6
Borlotti beans*	5.6	0.1	2.9	4.0	3.6	5.5
Pinto beans*	5.6	0.3	2.9	3.9	3.4	5.5
Soy mince / TVP*	5.7	0.2	2.4	3.1	1.0	5.5

Meat, Fish & Proteins

55 foods

Food
Fried chicken (crumbed, on the bone)*	1.1	3.3	5.2	0.4	1.3	5.3
Battered fish (fried)*	1.1	3.2	5.2	0.3	2.1	5.1
Bacon*	0.7	3.1	4.9	0.0	0.0	5.0
Battered fried fish*	1.2	3.1	4.9	0.3	3.0	4.6
Chicken nuggets*	1.2	3.1	4.9	0.3	3.0	4.6
Pepperoni*	1.5	2.9	3.8	0.0	0.2	4.5
Sausage (pork/beef)*	0.9	2.5	4.0	0.0	0.8	4.1
Chicken schnitzel (crumbed)*	1.0	2.3	3.7	0.3	1.7	3.8
Burger patty (seasoned)*	1.0	2.2	3.5	0.0	0.0	3.8
Plant protein powder*	3.5	0.6	1.6	1.2	1.0	3.4

Dairy & Alternatives

39 foods

Food
Condensed milk	3.0	0.9	5.3	0.0	0.2	5.5
Hokey pokey ice cream	2.5	1.5	5.3	0.4	0.9	5.4
Coconut cream (canned)	2.1	2.5	4.3	0.2	0.3	5.1
Ice cream (dairy)	2.6	1.5	4.2	0.0	0.4	4.8
Evaporated milk	3.4	0.9	3.7	0.0	0.0	4.7
Milk (full cream)	3.3	0.9	3.4	0.0	0.0	4.4
Coconut milk (canned)	1.9	2.1	3.5	0.4	0.5	4.3
Milk (skim)	3.3	0.1	3.4	0.0	0.0	4.1
Cream (pouring/thickened)	1.0	2.3	3.8	0.0	0.0	4.0
Soy milk (whole bean)	4.5	0.5	1.9	0.4	0.5	3.8

Herbs & Spices

79 foods

Food
Chilli powder / cayenne*	0.7	8.6	0.3	0.5	0.3	10.0
Chilli flakes*	0.7	8.1	0.5	1.6	0.5	10.0
Onion powder*	10.0	0.1	3.7	0.2	0.5	10.0
Garlic powder*	10.0	0.3	3.7	0.2	0.5	10.0
Jerk seasoning*	3.5	6.8	1.5	1.3	0.5	9.4
Wasabi*	1.7	6.3	0.7	0.7	0.9	8.5
Poppy seed*	0.8	0.6	1.1	7.0	0.8	8.5
Cajun / Creole seasoning*	3.4	5.4	1.2	0.8	0.5	7.7
Taco / fajita seasoning*	5.2	4.1	1.8	0.8	0.9	5.6
Everything bagel seasoning*	5.2	0.6	1.9	2.7	0.7	5.1

Condiments & Sauces

59 foods

Food
Sugar alcohols / sugar-free sweets	9.2	0.0	7.0	0.0	0.0	10.0
Sriracha / hot sauce	0.9	8.5	1.1	0.2	0.2	10.0
Curry paste	5.3	6.8	3.0	1.3	0.5	9.7
Honey	6.3	0.9	5.8	0.0	0.0	8.7
Fructose	6.2	0.0	5.5	0.0	0.0	7.9
French onion soup mix	7.7	0.3	3.4	0.8	1.7	7.8
Ready-made curry (jar/pouch)	5.0	4.4	3.4	1.3	1.7	6.5
Vinegar	0.2	5.1	1.3	0.0	0.0	6.1
Packet soup (powder)	5.9	0.7	4.1	2.0	3.8	5.7
Tamarind paste	2.4	4.5	2.9	0.5	0.0	5.5

Nuts & Seeds

20 foods

Food
Hazelnuts	2.7	2.4	4.4	8.0	1.2	10.0
Brazil nuts	1.7	2.4	4.4	8.0	0.8	10.0
Mixed nuts	3.5	2.3	4.2	8.0	1.3	10.0
Pecans	2.1	2.4	4.4	7.8	1.2	9.9
Almonds	2.9	1.5	2.9	8.0	0.8	9.8
Popcorn*	1.6	0.5	1.2	8.2	3.4	9.8
Walnuts	2.0	1.9	3.6	7.4	0.8	9.4
Sesame seeds*	1.5	1.2	2.0	7.4	0.8	9.1
Pumpkin seeds / pepitas*	2.0	1.6	2.8	7.1	0.8	8.9
Macadamias	1.1	2.3	4.1	6.8	0.8	8.9

Beverages

36 foods

Food
Spirits (vodka/gin/whisky)	0.0	6.7	5.7	0.0	0.0	8.6
Apple juice	6.8	2.4	4.9	0.0	0.8	8.1
Cola / soft drink	4.3	2.5	4.7	0.0	0.0	6.4
Orange juice	3.9	4.2	4.3	0.2	1.0	6.4
Energy drink	3.5	2.9	4.7	0.0	0.0	6.2
Milkshake	2.9	1.5	5.1	0.0	0.4	5.5
Lemonade / clear soft drink	3.5	1.8	3.9	0.0	0.0	5.1
Wine (white, dry)	0.9	4.7	3.6	0.0	0.0	5.1
Wine (red)	0.9	4.5	3.6	0.0	0.0	4.9
Beer	3.7	2.8	2.5	0.0	0.0	4.7

Fats & Oils

18 foods

Food
Chilli-infused oil*	0.1	6.8	4.5	9.6
Lard	0.7	2.7	4.5	4.6
Duck fat	0.7	2.7	4.5	4.6
Olive oil	0.7	2.5	4.3	4.3
Canola / vegetable oil	0.7	2.5	4.3	4.3
Coconut oil	0.7	2.5	4.3	4.3
Sunflower oil	0.7	2.5	4.3	4.3
Peanut oil	0.7	2.5	4.3	4.3
Rice bran oil	0.7	2.5	4.3	4.3
Avocado oil	0.7	2.5	4.3	4.3

Functional Fibers & Supplements

11 foods

Food
Wheat bran	3.5	0.1	1.8	8.5	1.0	10.0
Inulin / chicory root fibre	9.8	0.0	4.0	0.4	0.8	10.0
Resistant starch	2.5	0.1	0.5	1.2	3.5	1.8
Oat bran*	1.5	0.1	0.6	1.5	6.3	1.2
Guar gum / PHGG	1.9	0.1	0.5	0.4	6.8	1.0
Acacia fibre	1.2	0.1	0.5	0.4	4.4	0.9
Pectin (e.g. in applesauce)	2.3	0.0	0.4	0.0	7.7	0.9
Glucomannan / konjac	1.9	0.0	0.4	0.4	7.6	0.9
Psyllium husk	0.8	0.0	0.3	1.3	7.8	0.7
Slippery elm	0.9	0.0	0.2	0.4	6.0	0.5

Snacks & Packaged

16 foods

Food
White chocolate	2.2	1.6	4.7	0.0	0.0	5.0
Muesli bar	3.0	1.4	3.5	3.9	3.8	5.0
Protein bar	4.2	1.1	3.2	1.5	2.3	4.8
Lollies / gummies	2.4	1.1	4.6	0.2	1.3	4.6
Corn chips / tortilla chips	1.6	2.1	3.5	4.1	4.7	4.4
Milk chocolate	1.5	1.5	4.0	0.4	0.2	4.3
Breakfast bar	3.1	0.8	3.3	2.5	3.6	4.2
Chocolate	1.3	1.7	3.8	0.6	0.5	4.1
Dark chocolate	0.9	1.7	3.4	1.0	0.6	3.8
Potato chips / crisps	1.1	2.3	3.8	1.2	4.7	3.5

Desserts & Sweets

19 foods

Food
Sugar-free / sweetened dessert	6.4	0.9	6.5	0.4	1.3	9.2
Sorbet	3.4	2.1	4.6	0.2	0.9	5.6
Soft serve ice cream	2.6	1.4	4.4	0.0	0.5	4.8
Cheesecake	1.7	2.1	4.3	0.2	1.3	4.5
Dairy-free ice cream	2.5	1.4	4.1	0.2	1.3	4.4
Chocolate cake	2.2	1.7	4.3	0.8	3.0	4.3
Pineapple lumps	1.5	0.9	4.3	0.2	0.5	4.1
Afghan biscuit	1.8	1.7	3.5	1.3	2.6	3.9
Gelato	2.1	1.1	3.5	0.4	0.9	3.9
Custard square	2.2	1.6	3.9	0.4	3.4	3.9

* A food is shown in its usual form when the chosen preparation doesn't apply to it. Scores are modelled estimates, not medical advice.

Every food, A–Z

The whole catalogue in one table — search by name, sort any column, or switch preparation.

Preparation:

617 foods

Food	Category
Sugar alcohols / sugar-free sweetsswap*	Condiments & Sauces	9.2	0.0	7.0	0.0	0.0	10.0
Chilli powder / cayenneswap*	Herbs & Spices	0.7	8.6	0.3	0.5	0.3	10.0
Sriracha / hot sauce*	Condiments & Sauces	0.9	8.5	1.1	0.2	0.2	10.0
Chilli flakes*	Herbs & Spices	0.7	8.1	0.5	1.6	0.5	10.0
Figs (dried)swap*	Fruits	7.3	0.6	5.9	4.8	1.7	10.0
Wheat branswap*	Functional Fibers & Supplements	3.5	0.1	1.8	8.5	1.0	10.0
Currants (dried)swap*	Fruits	7.2	1.2	5.9	3.8	1.6	10.0
Garlic powderswap*	Herbs & Spices	10.0	0.3	3.7	0.2	0.5	10.0
Onion powderswap*	Herbs & Spices	10.0	0.1	3.7	0.2	0.5	10.0
Hazelnutsswap	Nuts & Seeds	2.7	2.4	4.4	8.0	1.2	10.0
Brazil nutsswap	Nuts & Seeds	1.7	2.4	4.4	8.0	0.8	10.0
Mixed nutsswap	Nuts & Seeds	3.5	2.3	4.2	8.0	1.3	10.0
Inulin / chicory root fibreswap*	Functional Fibers & Supplements	9.8	0.0	4.0	0.4	0.8	10.0
Pecansswap	Nuts & Seeds	2.1	2.4	4.4	7.8	1.2	9.9
Almondsswap	Nuts & Seeds	2.9	1.5	2.9	8.0	0.8	9.8
Popcornswap*	Nuts & Seeds	1.6	0.5	1.2	8.2	3.4	9.8
Chilli (fresh)swap	Vegetables	0.6	7.2	0.4	2.5	0.4	9.8
Curry paste●*	Condiments & Sauces	5.3	6.8	3.0	1.3	0.5	9.7
Wheat bran cerealswap*	Grains & Starches	5.8	0.1	2.8	7.4	3.0	9.7
Pomegranateswap	Fruits	4.4	2.4	3.7	7.7	1.0	9.6
Chilli-infused oil*	Fats & Oils	0.1	6.8	4.5	0.0	0.0	9.6
Blackberriesswap	Fruits	2.6	2.1	2.4	7.8	1.6	9.5
Jerusalem artichokeswap*	Vegetables	9.4	0.0	4.0	1.5	1.4	9.5
Guavaswap	Fruits	3.9	2.1	3.0	7.6	1.8	9.5
Prunesswap*	Fruits	7.2	0.9	5.9	2.8	2.4	9.5
Nashi pearswap	Fruits	7.2	0.9	5.1	4.1	1.3	9.4
Jerk seasoning●*	Herbs & Spices	3.5	6.8	1.5	1.3	0.5	9.4
Walnutsswap	Nuts & Seeds	2.0	1.9	3.6	7.4	0.8	9.4
Sugar-free / sweetened dessertswap*	Desserts & Sweets	6.4	0.9	6.5	0.4	1.3	9.2
Sesame seedsswap*	Nuts & Seeds	1.5	1.2	2.0	7.4	0.8	9.1
Celeryswap	Vegetables	3.9	0.3	2.0	7.1	0.8	9.0
Onionswap	Vegetables	8.8	0.6	4.0	1.5	0.5	9.0
Passionfruit	Fruits	2.0	3.0	1.7	7.0	1.4	9.0
Pumpkin seeds / pepitasswap*	Nuts & Seeds	2.0	1.6	2.8	7.1	0.8	8.9
Macadamias	Nuts & Seeds	1.1	2.3	4.1	6.8	0.8	8.9
Datesswap*	Fruits	6.8	0.3	5.8	1.8	1.6	8.9
Cashewsswap	Nuts & Seeds	4.4	1.8	3.5	6.7	1.4	8.7
Flaxseed / linseedswap*	Nuts & Seeds	1.8	1.1	1.8	7.1	5.6	8.7
Honeyswap*	Condiments & Sauces	6.3	0.9	5.8	0.0	0.0	8.7
Sunflower seedsswap*	Nuts & Seeds	2.5	1.6	2.8	6.9	0.8	8.7
Raisins / sultanasswap*	Fruits	5.8	0.9	5.7	2.8	1.4	8.6
Spirits (vodka/gin/whisky)*	Beverages	0.0	6.7	5.7	0.0	0.0	8.6
Wasabi*	Herbs & Spices	1.7	6.3	0.7	0.7	0.9	8.5
Shallotswap	Vegetables	8.4	0.3	3.8	1.0	0.5	8.5
Garlicswap	Vegetables	8.4	0.3	3.7	0.5	0.9	8.5
Baked beans (in sauce)swap*	Legumes & Pulses	7.5	1.5	3.5	3.8	3.5	8.5
Kimchi*	Vegetables	2.8	6.1	1.5	2.5	0.4	8.5
Poppy seed*	Herbs & Spices	0.8	0.6	1.1	7.0	0.8	8.5
Pine nutsswap	Nuts & Seeds	1.2	2.1	3.9	6.4	0.8	8.4
Besan / chickpea flourswap*	Grains & Starches	7.4	0.5	3.2	3.2	3.5	8.3
Raspberriesswap	Fruits	3.0	1.5	2.1	6.5	1.6	8.3
Apple juiceswap*	Beverages	6.8	2.4	4.9	0.0	0.8	8.1
Fructose*	Condiments & Sauces	6.2	0.0	5.5	0.0	0.0	7.9
Pearswap	Fruits	6.7	0.6	4.7	4.1	2.7	7.9
French onion soup mix●swap*	Condiments & Sauces	7.7	0.3	3.4	0.8	1.7	7.8
Dried apricotsswap*	Fruits	6.3	0.9	5.5	2.3	3.1	7.7
Cajun / Creole seasoning●*	Herbs & Spices	3.4	5.4	1.2	0.8	0.5	7.7
Watermelonswap	Fruits	6.7	0.6	4.7	1.3	0.9	7.6
Brussels sproutsswap	Vegetables	5.7	0.1	2.5	5.7	1.3	7.5
Fig (fresh)	Fruits	5.8	0.9	3.9	4.8	1.2	7.4
Pickled onions (whole)swap*	Vegetables	4.4	5.2	2.5	1.4	0.5	7.3
Pistachiosswap*	Nuts & Seeds	5.3	1.7	3.2	5.2	1.0	7.2
Coconut flour*	Grains & Starches	3.5	0.9	2.0	5.7	2.6	7.1
Cherriesswap	Fruits	6.3	1.2	4.0	2.9	1.4	7.1
Leekswap	Vegetables	7.0	0.0	3.1	3.0	0.8	7.0
Lycheeswap	Fruits	5.3	1.5	4.5	1.6	0.7	7.0
Apple (with skin)swap	Fruits	6.7	1.5	4.1	4.1	4.1	6.8
Alfalfa sprouts	Vegetables	1.9	0.3	1.0	5.7	0.8	6.7
Tamarillo	Fruits	3.4	3.0	2.9	5.5	1.3	6.7
Frozen berries	Fruits	3.0	2.1	2.8	5.5	1.9	6.6
Soybeansswap*	Legumes & Pulses	6.3	0.9	3.0	3.2	1.8	6.6
Peachswap	Fruits	6.3	1.2	3.8	2.9	2.3	6.5
Ready-made curry (jar/pouch)●swap*	Condiments & Sauces	5.0	4.4	3.4	1.3	1.7	6.5
Cola / soft drinkswap*	Beverages	4.3	2.5	4.7	0.0	0.0	6.4
Orange juice*	Beverages	3.9	4.2	4.3	0.2	1.0	6.4
Almond mealswap*	Nuts & Seeds	3.5	2.1	3.6	4.3	1.2	6.4
Dried cranberries*	Fruits	3.5	2.1	5.3	2.3	2.3	6.4
Feijoa	Fruits	4.4	2.1	3.0	4.5	1.7	6.4
Split peas (soup)swap*	Legumes & Pulses	6.6	0.1	2.4	1.7	3.8	6.3
Kale	Vegetables	1.5	0.1	1.0	5.6	0.8	6.3
Coconut (flesh)	Fruits	2.5	1.5	2.9	5.4	1.0	6.3
Wholemeal flourswap*	Grains & Starches	3.8	0.2	1.7	5.3	3.9	6.2
Energy drink*	Beverages	3.5	2.9	4.7	0.0	0.0	6.2
Vinegar*	Condiments & Sauces	0.2	5.1	1.3	0.0	0.0	6.1
Lemon juice*	Fruits	0.5	5.1	1.3	0.0	0.3	6.1
Lime juice*	Fruits	1.0	5.1	1.5	0.0	0.5	6.1
Mangoswap	Fruits	5.8	0.9	4.2	1.5	2.3	6.1
Plum	Fruits	5.3	1.5	3.5	2.7	1.9	6.1
Spring onion (white bulb)swap	Vegetables	6.5	0.3	2.9	1.5	0.5	6.1
Mushroom (button)swap	Vegetables	6.3	0.1	2.9	2.5	0.5	6.1
Lemon (whole)	Fruits	0.6	4.8	1.4	2.3	0.8	6.0
Lime (whole)	Fruits	1.1	4.8	1.4	2.3	0.8	6.0
Sweetcorn*	Vegetables	2.6	0.1	1.5	5.3	3.4	6.0
Navy beansswap*	Legumes & Pulses	5.9	0.3	3.1	3.9	4.1	6.0
Apricot	Fruits	5.8	1.5	3.4	2.3	2.3	6.0
Custard apple	Fruits	4.8	0.6	3.4	3.5	1.6	5.9
Gherkins / pickles*	Vegetables	0.8	4.8	1.1	1.5	0.4	5.9
Broad beans / favaswap*	Legumes & Pulses	5.9	0.1	2.8	3.2	2.3	5.9
Grapefruit	Fruits	2.9	4.2	3.2	2.3	1.2	5.9
Adzuki beans*	Legumes & Pulses	5.9	0.1	2.8	3.1	3.6	5.9
Persimmon	Fruits	4.4	0.9	3.7	3.9	2.4	5.9
Cauliflowerswap	Vegetables	5.5	0.1	2.5	4.0	0.8	5.9
Granola / toasted muesliswap*	Grains & Starches	3.3	1.5	3.4	5.1	3.9	5.9
Packet soup (powder)●*	Condiments & Sauces	5.9	0.7	4.1	2.0	3.8	5.7
Red cabbage	Vegetables	3.7	0.3	1.8	5.0	0.8	5.7
Artichoke (globe)*	Vegetables	5.9	0.3	2.7	2.7	1.3	5.7
Peanuts*	Nuts & Seeds	2.0	1.7	2.8	5.0	1.0	5.6
Sorbet*	Desserts & Sweets	3.4	2.1	4.6	0.2	0.9	5.6
Four bean mixswap*	Legumes & Pulses	5.6	0.3	2.9	3.9	2.9	5.6
Taco / fajita seasoning●*	Herbs & Spices	5.2	4.1	1.8	0.8	0.9	5.6
Tamarind paste*	Condiments & Sauces	2.4	4.5	2.9	0.5	0.0	5.5
Condensed milk*	Dairy & Alternatives	3.0	0.9	5.3	0.0	0.2	5.5
Borlotti beansswap*	Legumes & Pulses	5.6	0.1	2.9	4.0	3.6	5.5
Pinto beansswap*	Legumes & Pulses	5.6	0.3	2.9	3.9	3.4	5.5
Milkshake*	Beverages	2.9	1.5	5.1	0.0	0.4	5.5
Soy mince / TVP*	Legumes & Pulses	5.7	0.2	2.4	3.1	1.0	5.5
Nectarine	Fruits	4.4	1.2	3.0	2.9	1.6	5.5
Muesliswap*	Grains & Starches	4.3	0.3	4.0	4.6	4.1	5.5
Snow peas	Vegetables	4.5	0.1	2.3	4.8	1.0	5.4
Balsamic vinegar*	Condiments & Sauces	1.0	4.8	1.4	0.0	0.0	5.4
Kiwifruit	Fruits	2.2	2.7	3.1	4.5	2.4	5.4
Hokey pokey ice cream*	Dairy & Alternatives	2.5	1.5	5.3	0.4	0.9	5.4
Pesto●*	Condiments & Sauces	2.9	2.3	3.8	1.3	0.5	5.4
Sun-dried tomato*	Vegetables	3.4	3.3	2.3	2.8	1.4	5.4
Fried chicken (crumbed, on the bone)●*	Meat, Fish & Proteins	1.1	3.3	5.2	0.4	1.3	5.3
Mushroom (shiitake)swap*	Vegetables	5.4	0.1	2.4	2.8	0.8	5.3
Sausage roll●*	Grains & Starches	3.9	2.4	4.1	1.2	3.4	5.2
Lemonade / clear soft drink*	Beverages	3.5	1.8	3.9	0.0	0.0	5.1
Battered fish (fried)*	Meat, Fish & Proteins	1.1	3.2	5.2	0.3	2.1	5.1
Wine (white, dry)*	Beverages	0.9	4.7	3.6	0.0	0.0	5.1
Mushroom (portobello)swap*	Vegetables	5.3	0.3	2.2	2.4	0.8	5.1
Lupini beans*	Legumes & Pulses	4.9	0.4	2.4	3.2	1.8	5.1
Coconut cream (canned)*	Dairy & Alternatives	2.1	2.5	4.3	0.2	0.3	5.1
Everything bagel seasoning●*	Herbs & Spices	5.2	0.6	1.9	2.7	0.7	5.1
Cherry tomatoes	Vegetables	1.2	2.7	1.6	4.7	0.8	5.1
Radicchio	Vegetables	4.1	0.6	1.9	4.5	1.2	5.1
Golden syrup*	Condiments & Sauces	3.4	0.6	4.6	0.0	0.4	5.0
Rye bread*	Grains & Starches	5.4	0.6	2.3	3.2	4.8	5.0
Dukkah*	Herbs & Spices	3.5	1.2	2.1	3.8	0.8	5.0
White chocolate*	Snacks & Packaged	2.2	1.6	4.7	0.0	0.0	5.0
Chutney●*	Condiments & Sauces	2.9	3.5	3.2	0.9	1.8	5.0
Bacon*	Meat, Fish & Proteins	0.7	3.1	4.9	0.0	0.0	5.0
Muesli bar*	Snacks & Packaged	3.0	1.4	3.5	3.9	3.8	5.0
Wholemeal bread*	Grains & Starches	5.0	0.3	2.1	4.5	4.3	4.9
Mung beans*	Legumes & Pulses	5.3	0.1	2.4	3.3	2.7	4.9
Orange	Fruits	1.8	3.9	3.1	2.3	2.4	4.9
Grapes	Fruits	2.5	0.9	3.5	2.5	0.9	4.9
Wine (red)*	Beverages	0.9	4.5	3.6	0.0	0.0	4.9
Black-eyed peas*	Legumes & Pulses	5.2	0.1	2.8	3.3	3.6	4.9
Cannellini / white beans*	Legumes & Pulses	5.3	0.1	2.7	3.2	4.0	4.8
Pasta sauce / marinara (jar)●*	Condiments & Sauces	3.9	3.0	2.2	1.3	1.4	4.8
Weet-Bix / wheat biscuits*	Grains & Starches	4.5	0.1	1.9	4.5	4.7	4.8
Chickpeasswap*	Legumes & Pulses	4.9	0.3	2.5	3.6	3.5	4.8
Pineapple	Fruits	2.1	3.0	3.1	1.5	0.9	4.8
Black beans*	Legumes & Pulses	5.0	0.1	2.5	3.9	3.6	4.8
Fennel bulb	Vegetables	4.5	0.3	2.1	3.0	1.0	4.8
Kohlrabi	Vegetables	4.0	0.3	1.9	4.1	1.3	4.8
Chia seeds*	Nuts & Seeds	1.3	1.1	1.8	4.8	6.4	4.8
Butter beans / lima*	Legumes & Pulses	5.2	0.1	2.7	3.2	4.0	4.8
Soft serve ice cream*	Desserts & Sweets	2.6	1.4	4.4	0.0	0.5	4.8
Ice cream (dairy)swap*	Dairy & Alternatives	2.6	1.5	4.2	0.0	0.4	4.8
Protein bar*	Snacks & Packaged	4.2	1.1	3.2	1.5	2.3	4.8
Beer*	Beverages	3.7	2.8	2.5	0.0	0.0	4.7
Cabbage (green)swap	Vegetables	3.7	0.0	1.8	4.5	0.8	4.7
Broccoli (heads)swap	Vegetables	3.4	0.1	1.5	4.5	1.0	4.7
Soy flour*	Grains & Starches	5.3	0.6	2.3	1.4	1.4	4.7
Avocado	Vegetables	3.8	1.2	2.5	2.5	1.8	4.7
Salsa●*	Condiments & Sauces	2.5	4.2	1.2	1.3	0.5	4.7
Blueberries	Fruits	2.1	1.2	2.7	4.3	1.9	4.7
Evaporated milk*	Dairy & Alternatives	3.4	0.9	3.7	0.0	0.0	4.7
Mushroom (enoki)*	Vegetables	4.5	0.1	1.9	3.1	0.8	4.6
Asparagusswap*	Vegetables	5.0	0.3	2.0	2.0	0.8	4.6
Quince*	Fruits	4.3	2.4	2.5	1.9	3.5	4.6
Battered fried fish*	Meat, Fish & Proteins	1.2	3.1	4.9	0.3	3.0	4.6
Duck fat*	Fats & Oils	0.7	2.7	4.5	0.0	0.0	4.6
Lard*	Fats & Oils	0.7	2.7	4.5	0.0	0.0	4.6
Chicken nuggets●*	Meat, Fish & Proteins	1.2	3.1	4.9	0.3	3.0	4.6
Aioli●*	Condiments & Sauces	1.5	2.6	4.0	0.0	0.0	4.6
Kidney beansswap*	Legumes & Pulses	4.9	0.1	2.5	3.5	4.0	4.6
Lollies / gummies*	Snacks & Packaged	2.4	1.1	4.6	0.2	1.3	4.6
Fruit cordial / squash*	Beverages	2.5	2.4	3.5	0.0	0.4	4.6
Hummus*	Legumes & Pulses	4.2	1.5	2.5	1.7	2.3	4.5
Desiccated coconut*	Fruits	0.8	1.6	2.8	4.3	1.0	4.5
Mandarin	Fruits	2.0	3.3	2.8	1.5	1.4	4.5
Strawberries	Fruits	1.7	1.8	2.3	4.2	1.4	4.5
Jam (strawberry)*	Condiments & Sauces	2.5	1.2	3.9	1.2	1.8	4.5
Iced coffee (dairy)*	Beverages	1.7	2.3	3.9	0.0	0.0	4.5
Pepperoni●*	Meat, Fish & Proteins	1.5	2.9	3.8	0.0	0.2	4.5
Cheesecake*	Desserts & Sweets	1.7	2.1	4.3	0.2	1.3	4.5
Pastry / puff pastry*	Grains & Starches	3.1	2.3	3.8	0.6	3.4	4.5
Flat white (full cream milk)*	Beverages	1.3	2.6	3.9	0.0	0.0	4.4
Sweet potato fries*	Grains & Starches	3.4	2.2	3.7	1.6	4.7	4.4
Milk (full cream)swap*	Dairy & Alternatives	3.3	0.9	3.4	0.0	0.0	4.4
Dairy-free ice cream*	Desserts & Sweets	2.5	1.4	4.1	0.2	1.3	4.4
Lentils (brown/green)*	Legumes & Pulses	4.6	0.1	2.4	3.5	3.6	4.4
Corn chips / tortilla chips*	Snacks & Packaged	1.6	2.1	3.5	4.1	4.7	4.4
Ranch / garlic dressing●*	Condiments & Sauces	1.6	2.5	3.8	0.0	0.2	4.4
Satay / peanut sauce●*	Condiments & Sauces	2.5	2.1	2.8	1.3	0.9	4.3
Coconut milk (canned)*	Dairy & Alternatives	1.9	2.1	3.5	0.4	0.5	4.3
Chocolate cake*	Desserts & Sweets	2.2	1.7	4.3	0.8	3.0	4.3
Avocado oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Canola / vegetable oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Coconut oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Flaxseed oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Grapeseed oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Olive oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Peanut oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Rice bran oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Sunflower oil*	Fats & Oils	0.7	2.5	4.3	0.0	0.0	4.3
Milk chocolate*	Snacks & Packaged	1.5	1.5	4.0	0.4	0.2	4.3
Smoothie (fruit + dairy)*	Beverages	2.4	1.5	4.0	0.8	2.6	4.3
Honeydew melon	Fruits	3.4	0.3	3.2	1.0	0.9	4.3
Garlic-infused olive oil*	Fats & Oils	0.1	2.7	4.5	0.0	0.0	4.2
Onion-infused oil*	Fats & Oils	0.1	2.7	4.5	0.0	0.0	4.2
Coconut water*	Beverages	3.8	0.6	3.0	0.0	0.0	4.2
Breakfast bar*	Snacks & Packaged	3.1	0.8	3.3	2.5	3.6	4.2
Spelt flour*	Grains & Starches	4.5	0.2	1.9	4.0	3.9	4.2
Witlof / endive	Vegetables	3.6	0.3	1.6	3.6	1.2	4.2
Peanut butter (crunchy)*	Condiments & Sauces	1.5	1.6	2.8	2.7	1.0	4.2
Kombucha*	Beverages	2.2	3.6	2.3	0.0	0.0	4.1
Dragonfruit	Fruits	1.6	0.6	2.3	4.3	1.3	4.1
Flat white (oat milk)*	Beverages	1.1	2.6	3.8	0.0	0.7	4.1
Relish●*	Condiments & Sauces	1.5	3.6	2.2	1.3	0.5	4.1
Milk (skim)swap*	Dairy & Alternatives	3.3	0.1	3.4	0.0	0.0	4.1
Sweet chilli sauce●*	Condiments & Sauces	1.9	3.6	2.1	1.2	1.3	4.1
Long black*	Beverages	0.5	3.0	3.8	0.0	0.0	4.1
Ghee*	Fats & Oils	0.6	2.4	4.0	0.0	0.0	4.1
Sausage (pork/beef)*	Meat, Fish & Proteins	0.9	2.5	4.0	0.0	0.8	4.1
Chocolate*	Snacks & Packaged	1.3	1.7	3.8	0.6	0.5	4.1
Pineapple lumps*	Desserts & Sweets	1.5	0.9	4.3	0.2	0.5	4.1
Potato chips / fries*	Grains & Starches	1.1	2.9	4.6	1.0	5.1	4.1
Sauerkraut*	Vegetables	1.8	3.6	1.2	2.5	0.5	4.1
Coffee (caffeinated)*	Beverages	0.5	2.8	3.8	0.0	0.0	4.0
Lemon curd*	Condiments & Sauces	1.1	1.8	3.9	0.2	0.3	4.0
Hemp seeds*	Nuts & Seeds	0.8	1.6	2.8	3.3	1.2	4.0
Rhubarb*	Fruits	1.2	3.6	2.0	2.0	0.9	4.0
Cream (pouring/thickened)*	Dairy & Alternatives	1.0	2.3	3.8	0.0	0.0	4.0
Caesar dressing●*	Condiments & Sauces	1.0	2.6	3.5	0.0	0.0	4.0
Apple (peeled, stewed)*	Fruits	5.3	1.5	2.9	0.4	6.8	4.0
Flat white (almond milk)*	Beverages	0.5	2.7	3.8	0.1	0.1	4.0
Starfruit / carambola	Fruits	1.2	2.4	2.0	3.3	1.2	4.0
Afghan biscuit*	Desserts & Sweets	1.8	1.7	3.5	1.3	2.6	3.9
Edamame*	Legumes & Pulses	3.3	0.8	1.6	3.0	1.6	3.9
Gelato*	Desserts & Sweets	2.1	1.1	3.5	0.4	0.9	3.9
Frozen pizza●*	Grains & Starches	3.0	2.4	2.9	1.2	4.3	3.9
Coconut sugar*	Condiments & Sauces	2.5	0.0	3.9	0.0	0.2	3.9
Rocket / arugula	Vegetables	0.8	0.3	0.8	4.5	0.4	3.9
Croissant*	Grains & Starches	3.4	1.8	3.1	0.8	4.3	3.9
Tomato	Vegetables	1.5	2.4	1.3	3.7	1.0	3.9
Flat white (lactose-free milk)*	Beverages	0.3	2.6	3.8	0.0	0.0	3.9
Custard square*	Desserts & Sweets	2.2	1.6	3.9	0.4	3.4	3.9
Tempeh*	Legumes & Pulses	2.7	1.2	2.0	2.2	1.0	3.9
Broccoli stalks	Vegetables	3.2	0.0	1.4	3.6	0.8	3.8
BBQ sauce*	Condiments & Sauces	2.4	3.0	2.2	0.2	0.9	3.8
Chicken schnitzel (crumbed)●*	Meat, Fish & Proteins	1.0	2.3	3.7	0.3	1.7	3.8
Cocoa butter*	Fats & Oils	0.6	2.3	3.8	0.0	0.0	3.8
Soy milk (whole bean)*	Dairy & Alternatives	4.5	0.5	1.9	0.4	0.5	3.8
Diet cola*	Beverages	3.4	2.5	1.6	0.0	0.0	3.8
Jelly*	Desserts & Sweets	1.4	0.9	4.2	0.0	0.9	3.8
Burger patty (seasoned)●*	Meat, Fish & Proteins	1.0	2.2	3.5	0.0	0.0	3.8
Meat pie●*	Grains & Starches	2.9	1.6	3.2	0.8	3.8	3.8
Dark chocolate*	Snacks & Packaged	0.9	1.7	3.4	1.0	0.6	3.8
Peanut butter*	Condiments & Sauces	1.5	1.6	2.8	1.5	1.0	3.7
Tahini*	Condiments & Sauces	1.6	1.6	2.8	1.3	0.8	3.7
Green peasswap*	Vegetables	3.8	0.1	1.8	3.0	3.0	3.7
Cake*	Desserts & Sweets	2.6	0.9	4.0	0.4	3.8	3.7
Frozen lasagne●*	Grains & Starches	2.4	2.6	2.9	1.2	4.7	3.7
Stuffing●*	Grains & Starches	4.7	0.8	2.2	1.7	5.1	3.6
Horseradish	Herbs & Spices	1.5	3.7	0.9	1.5	0.5	3.6
Instant noodles (with seasoning)●*	Grains & Starches	3.4	2.3	3.1	0.8	6.0	3.6
Celeriac*	Vegetables	3.5	0.3	1.6	2.4	1.9	3.6
Haloumi*	Dairy & Alternatives	0.6	2.2	3.5	0.0	0.0	3.6
Capsicum (yellow)	Vegetables	1.2	0.9	1.9	3.5	0.8	3.6
Banana bread*	Grains & Starches	3.0	1.1	3.4	0.8	4.7	3.5
Tomatoes (canned)*	Vegetables	2.0	3.0	1.3	1.8	1.4	3.5
Tofu (silken)*	Legumes & Pulses	4.3	0.3	1.8	0.2	0.5	3.5
Daikon / white radish	Vegetables	2.6	0.9	1.4	2.5	0.8	3.5
Stock (contains onion & garlic)*	Condiments & Sauces	4.4	0.3	1.8	0.0	0.4	3.5
Cheese sauce*	Condiments & Sauces	2.1	1.8	3.3	0.2	3.0	3.5
Muffin (sweet)*	Desserts & Sweets	3.0	0.8	3.3	0.7	3.8	3.5
Hoisin sauce●*	Condiments & Sauces	2.9	1.5	2.2	0.2	1.3	3.5
Potato chips / crisps●*	Snacks & Packaged	1.1	2.3	3.8	1.2	4.7	3.5
Lentils (red, split)*	Legumes & Pulses	4.3	0.1	1.9	2.0	4.0	3.5
Okra*	Vegetables	3.5	0.3	1.5	3.2	3.6	3.5
Breakfast drink (Up & Go style)*	Beverages	2.4	0.5	3.2	0.4	1.9	3.5
Beetroot*	Vegetables	3.4	0.3	1.9	1.7	1.9	3.4
Cream cheese*	Dairy & Alternatives	1.2	1.8	3.0	0.0	0.0	3.4
Açaí powder (freeze-dried)*	Fruits	1.3	1.0	1.6	3.8	1.2	3.4
Plant protein powder*	Meat, Fish & Proteins	3.5	0.6	1.6	1.2	1.0	3.4
Sports drink / electrolyte*	Beverages	1.2	1.5	3.1	0.0	0.0	3.4
Milk powder / milk solids*	Dairy & Alternatives	2.5	0.8	2.6	0.0	0.0	3.4
Tomato paste*	Condiments & Sauces	2.4	3.0	1.4	0.6	1.4	3.4
Hash browns*	Grains & Starches	0.8	2.5	4.0	1.0	5.5	3.4
Farro*	Grains & Starches	3.3	0.3	1.6	3.2	3.9	3.4
Instant coffee*	Beverages	0.5	2.3	3.1	0.0	0.0	3.3
Soy & linseed bread*	Grains & Starches	3.7	0.5	1.6	2.9	4.7	3.3
Spinach	Vegetables	1.1	0.6	0.7	4.0	0.7	3.3
Pizza base*	Grains & Starches	3.7	1.4	2.5	0.8	5.1	3.3
Sweetened cereal (Nutri-Grain style)*	Grains & Starches	3.0	0.1	3.2	1.2	4.7	3.3
Bulgur*	Grains & Starches	3.3	0.1	1.6	3.2	3.9	3.3
Diet lemonade (sugar-free)*	Beverages	3.4	2.7	0.7	0.0	0.0	3.3
Plain biscuits*	Snacks & Packaged	2.5	1.6	3.1	0.4	4.7	3.3
Green beans	Vegetables	1.8	0.1	0.9	3.9	1.0	3.3
Frozen mixed veg (peas/corn/carrot)*	Vegetables	2.7	0.1	1.3	3.7	2.6	3.3
Fruit yoghurt*	Dairy & Alternatives	1.6	0.9	2.9	0.4	0.9	3.2
Fish fingers*	Meat, Fish & Proteins	1.2	2.0	3.2	0.5	3.0	3.2
Baby corn*	Vegetables	2.0	0.3	1.1	3.8	2.2	3.2
Rockmelon / cantaloupe	Fruits	2.0	0.3	2.7	0.8	0.9	3.2
Bagel*	Grains & Starches	4.4	0.9	2.2	1.2	6.0	3.2
Canned soup●*	Condiments & Sauces	3.0	1.3	1.7	1.2	2.5	3.2
Maple syrup (pure)*	Condiments & Sauces	1.2	0.3	3.5	0.0	0.0	3.2
Sponge cake*	Desserts & Sweets	2.9	0.3	3.2	0.2	3.8	3.2
Broccolini*	Vegetables	2.8	0.1	1.2	2.6	0.8	3.2
Tomato sauce / ketchup*	Condiments & Sauces	1.5	3.0	1.8	0.2	0.9	3.2
Rotisserie chicken (seasoned)●*	Meat, Fish & Proteins	0.6	1.9	3.0	0.0	0.0	3.1
Savoury / flavoured crackers●*	Snacks & Packaged	2.6	1.5	2.6	0.8	4.7	3.1
Mirin*	Condiments & Sauces	1.5	1.4	2.5	0.0	0.0	3.1
Mustard greens*	Vegetables	1.7	0.9	0.8	3.6	0.8	3.1
Buttermilk*	Dairy & Alternatives	2.1	1.5	2.1	0.0	0.2	3.1
Mayonnaise*	Condiments & Sauces	0.5	1.9	3.0	0.0	0.0	3.1
Olives*	Vegetables	0.8	1.9	1.8	1.9	0.5	3.1
Protein shake*	Beverages	1.7	0.6	3.0	0.0	0.9	3.1
Garlic salt●*	Herbs & Spices	4.2	0.0	1.4	0.1	0.3	3.1
Chestnuts*	Nuts & Seeds	3.5	0.2	1.8	2.6	5.1	3.1
Chocolate biscuits*	Snacks & Packaged	2.1	1.1	2.8	0.6	3.4	3.0
White sauce / béchamel*	Condiments & Sauces	2.0	1.4	2.7	0.2	3.0	3.0
Ricotta*	Dairy & Alternatives	1.8	1.2	2.4	0.0	0.4	3.0
Potato wedges (skin on)*	Grains & Starches	0.9	1.7	2.8	2.6	5.5	3.0
Beef mince*	Meat, Fish & Proteins	0.4	1.8	2.9	0.0	0.0	3.0
Lamb mince*	Meat, Fish & Proteins	0.4	1.8	2.9	0.0	0.0	3.0
Freekeh*	Grains & Starches	3.0	0.1	1.4	2.9	3.9	3.0
Papaya	Fruits	1.7	0.6	2.3	1.5	2.2	2.9
Gai lan / Chinese broccoli*	Vegetables	1.9	0.3	0.8	3.6	0.8	2.9
Roti / chapati*	Grains & Starches	3.4	0.5	1.5	2.4	5.1	2.9
Processed cheese slice*	Dairy & Alternatives	1.1	1.5	2.6	0.0	0.4	2.9
Leek green tops*	Vegetables	1.9	0.0	0.9	3.4	0.5	2.9
Naan*	Grains & Starches	3.6	0.9	1.9	1.2	5.5	2.9
Capsicum (green)	Vegetables	1.5	0.9	0.9	3.0	0.8	2.9
Worcestershire sauce*	Condiments & Sauces	1.4	3.3	1.0	0.0	0.0	2.9
Protein cereal*	Grains & Starches	2.6	0.3	1.9	2.0	3.9	2.9
Bean sprouts	Vegetables	1.9	0.0	0.9	3.3	0.5	2.8
Lamb*	Meat, Fish & Proteins	0.4	1.7	2.8	0.0	0.0	2.8
Veal*	Meat, Fish & Proteins	0.4	1.7	2.8	0.0	0.0	2.8
Cucumber	Vegetables	0.9	0.3	0.8	3.7	0.5	2.8
Salami / cured meats*	Meat, Fish & Proteins	0.4	1.7	2.8	0.0	0.0	2.8
Blue cheese*	Dairy & Alternatives	0.5	1.6	2.8	0.0	0.0	2.8
Camembert*	Dairy & Alternatives	0.4	1.6	2.8	0.0	0.0	2.8
Brie*	Dairy & Alternatives	0.4	1.6	2.8	0.0	0.0	2.8
Self-raising flour*	Grains & Starches	3.9	0.1	1.6	1.6	5.1	2.8
Radish	Vegetables	1.6	0.5	0.8	3.3	0.5	2.8
Sub roll (white)*	Grains & Starches	4.2	0.3	1.7	1.2	6.0	2.8
Pasta (wholemeal)*	Grains & Starches	3.1	0.1	1.3	2.9	5.1	2.8
Cheese (cheddar/hard)*	Dairy & Alternatives	0.5	1.6	2.8	0.0	0.4	2.7
Capsicum (red)	Vegetables	1.1	0.9	1.0	3.0	0.7	2.7
Pork mince*	Meat, Fish & Proteins	0.4	1.6	2.6	0.0	0.0	2.7
Açaí (frozen purée)*	Fruits	1.3	1.1	1.4	2.0	1.4	2.7
Parsnip*	Vegetables	2.7	0.1	1.6	2.4	4.3	2.7
Feta*	Dairy & Alternatives	0.6	1.6	2.5	0.0	0.2	2.7
Custard*	Desserts & Sweets	2.1	0.5	2.9	0.0	3.4	2.7
Sorghum*	Grains & Starches	2.0	0.3	1.0	3.4	4.7	2.7
Onion salt●*	Herbs & Spices	3.6	0.0	1.2	0.1	0.4	2.6
Goat cheese*	Dairy & Alternatives	0.5	1.5	2.5	0.0	0.0	2.6
Wombok / napa cabbage	Vegetables	1.9	0.0	0.8	3.0	0.8	2.6
Vanilla (extract/bean)*	Herbs & Spices	0.3	2.5	2.1	0.0	0.2	2.6
Sour cream*	Dairy & Alternatives	0.8	1.5	2.3	0.0	0.2	2.6
Eggplant*	Vegetables	1.8	0.3	0.9	2.8	1.0	2.6
Sweet potato*	Vegetables	3.0	0.1	1.9	1.7	5.5	2.6
Seasoned salt●*	Herbs & Spices	2.9	0.9	1.0	0.3	0.3	2.6
Meatballs●*	Meat, Fish & Proteins	1.2	1.3	2.1	0.5	1.7	2.6
Wheat tortilla / wrap*	Grains & Starches	3.4	0.6	1.6	1.2	5.5	2.6
Burger bun*	Grains & Starches	3.7	0.5	1.7	0.8	5.5	2.6
Bitter melon / karela*	Vegetables	1.3	0.7	0.7	3.1	0.8	2.5
Pancakes*	Grains & Starches	2.1	1.2	2.4	0.6	5.5	2.5
Iceberg lettuce	Vegetables	0.8	0.0	0.6	3.5	0.4	2.5
Waffles*	Grains & Starches	2.1	1.2	2.3	0.6	5.1	2.5
Pita bread*	Grains & Starches	3.9	0.1	1.6	1.2	6.0	2.5
Mozzarella*	Dairy & Alternatives	0.7	1.4	2.3	0.0	0.0	2.5
Oat milk*	Dairy & Alternatives	2.5	0.5	1.9	0.0	1.8	2.5
Pearl barley*	Grains & Starches	3.4	0.0	1.5	1.8	5.6	2.5
Kefir*	Dairy & Alternatives	1.3	1.3	1.9	0.0	0.4	2.5
Cocoa powder*	Condiments & Sauces	1.0	1.2	1.6	1.2	0.8	2.5
Nigella seed*	Herbs & Spices	0.7	0.6	0.8	3.5	0.8	2.5
Yoghurt pouch*	Desserts & Sweets	1.3	0.9	2.2	0.2	1.3	2.5
Carrot	Vegetables	1.3	0.3	1.2	3.0	2.7	2.4
Rice pudding*	Desserts & Sweets	2.1	0.6	3.1	0.2	6.4	2.4
Crumpets*	Grains & Starches	3.7	0.1	1.5	0.8	5.5	2.4
Buckwheat flour*	Grains & Starches	1.9	0.2	0.8	3.3	3.9	2.4
Silverbeet / chard*	Vegetables	1.5	0.6	0.7	2.6	0.8	2.4
No-sugar cordial (sweetened)*	Beverages	1.4	2.1	1.1	0.0	0.0	2.4
Chicken salt●*	Herbs & Spices	2.9	0.5	1.0	0.1	0.3	2.3
Hot dog bun*	Grains & Starches	3.2	0.4	1.4	1.2	5.5	2.3
English muffin*	Grains & Starches	3.3	0.1	1.3	1.2	5.1	2.3
Teriyaki sauce●*	Condiments & Sauces	1.4	1.5	1.4	0.0	0.3	2.3
Corned beef*	Meat, Fish & Proteins	0.4	1.4	2.3	0.0	0.0	2.3
Pretzels*	Snacks & Packaged	3.4	0.3	1.4	1.0	6.0	2.3
Zucchini	Vegetables	1.5	0.2	0.8	2.3	0.5	2.2
Lasagne sheets*	Grains & Starches	3.5	0.1	1.4	1.0	6.0	2.2
Butternut pumpkin*	Vegetables	2.6	0.1	1.3	1.4	3.9	2.2
White breadswap*	Grains & Starches	3.3	0.3	1.4	0.8	5.5	2.2
Za'atar*	Herbs & Spices	1.3	0.9	0.7	2.0	0.7	2.2
Semolina*	Grains & Starches	3.4	0.1	1.4	1.2	6.4	2.2
Sesame oil*	Fats & Oils	0.3	1.3	2.1	0.0	0.0	2.2
Swede / rutabaga*	Vegetables	2.0	0.0	1.1	1.7	2.2	2.2
Wheat flour (in baked goods)*	Grains & Starches	3.5	0.1	1.4	0.8	6.0	2.2
Snake beans*	Vegetables	1.3	0.3	0.7	2.5	1.0	2.2
Mushroom (oyster)*	Vegetables	1.9	0.1	0.7	2.0	1.2	2.2
Banana (ripe)	Fruits	2.0	0.3	2.7	0.5	6.9	2.1
Seitan*	Meat, Fish & Proteins	2.4	0.2	1.1	0.7	1.3	2.1
Couscous (wheat)*	Grains & Starches	3.5	0.0	1.4	0.5	6.0	2.1
Mustard seed*	Herbs & Spices	0.7	1.9	0.6	1.7	0.7	2.1
Sugar (sucrose)*	Condiments & Sauces	0.8	0.0	2.5	0.0	0.0	2.1
Bamboo shoots*	Vegetables	0.8	0.3	0.6	3.1	0.8	2.1
Spaghetti squash*	Vegetables	1.2	0.3	1.1	1.8	1.0	2.1
Taro*	Vegetables	2.6	0.1	1.2	2.0	6.0	2.1
Sweet potato mash*	Vegetables	3.4	0.1	1.6	0.5	6.3	2.1
Quinoa*	Grains & Starches	1.6	0.5	0.9	3.0	5.1	2.1
Turnip*	Vegetables	1.7	0.0	1.0	1.7	1.4	2.1
Choy sum*	Vegetables	1.2	0.3	0.7	2.3	0.7	2.1
Mackerel*	Meat, Fish & Proteins	0.3	1.3	2.0	0.0	0.0	2.1
Coconut yoghurt*	Dairy & Alternatives	0.8	1.1	1.7	0.4	1.0	2.1
Bok choy*	Vegetables	1.3	0.0	0.7	2.4	0.4	2.1
Lactose-free yoghurt*	Dairy & Alternatives	0.6	1.1	1.9	0.0	0.5	2.0
Butter*	Dairy & Alternatives	0.3	1.2	2.0	0.0	0.0	2.0
Margarine*	Fats & Oils	0.3	1.2	2.0	0.0	0.0	2.0
Watercress	Vegetables	0.8	0.3	0.5	3.0	0.4	2.0
Lettuce	Vegetables	1.3	0.2	0.6	2.3	0.4	2.0
Parmesan*	Dairy & Alternatives	0.3	1.2	2.0	0.0	0.2	2.0
Curry powder*	Herbs & Spices	1.0	2.7	0.4	0.6	0.4	2.0
Sparkling water*	Beverages	3.0	0.9	0.2	0.0	0.0	2.0
Protein dessert / yoghurt*	Desserts & Sweets	1.1	0.6	1.8	0.0	0.5	2.0
Wild rice*	Grains & Starches	1.2	0.1	0.6	3.0	4.7	2.0
Black tea*	Beverages	0.0	1.4	2.0	0.0	0.0	2.0
Lactose-free custard*	Desserts & Sweets	0.9	0.3	2.5	0.2	3.4	2.0
Cottage cheese*	Dairy & Alternatives	1.4	0.7	1.5	0.0	0.4	2.0
Caraway seed*	Herbs & Spices	0.9	0.3	0.6	2.8	0.8	2.0
Green tea*	Beverages	0.0	1.4	2.0	0.0	0.0	2.0
Yoghurt (plain)*	Dairy & Alternatives	0.9	1.1	1.6	0.0	0.5	2.0
Sardines (canned)*	Meat, Fish & Proteins	0.3	1.1	1.8	0.4	0.0	1.9
Seaweed (wakame)*	Vegetables	1.9	0.3	0.7	1.7	2.4	1.9
Rolled oats (porridge)*	Grains & Starches	1.9	0.5	1.0	1.8	4.8	1.9
Spring onion (green tops)	Vegetables	1.1	0.1	0.5	2.5	0.4	1.9
Gravy (powder/made up)●*	Condiments & Sauces	1.9	0.8	1.4	0.2	3.8	1.9
Garam masala*	Herbs & Spices	1.0	2.3	0.4	0.7	0.4	1.9
Mustard*	Condiments & Sauces	0.3	2.7	0.7	0.4	0.4	1.9
Pasta (white wheat)swap*	Grains & Starches	3.1	0.1	1.3	0.6	6.4	1.9
Lotus root*	Vegetables	1.3	0.0	0.8	2.5	3.5	1.9
Sumac*	Herbs & Spices	0.7	2.1	0.6	0.8	0.4	1.9
Sichuan pepper*	Herbs & Spices	0.6	2.3	0.3	1.1	0.4	1.8
Lemon zest*	Herbs & Spices	0.6	1.8	0.5	1.3	0.6	1.8
Beef (lean)*	Meat, Fish & Proteins	0.3	1.1	1.8	0.0	0.0	1.8
Duck*	Meat, Fish & Proteins	0.3	1.1	1.8	0.0	0.0	1.8
Lemon pepper seasoning●*	Herbs & Spices	1.1	1.9	0.5	0.3	0.2	1.8
Fenugreek*	Herbs & Spices	2.5	0.1	0.7	1.3	4.4	1.8
Greek yoghurt*	Dairy & Alternatives	0.8	1.1	1.4	0.0	0.5	1.8
Resistant starch*	Functional Fibers & Supplements	2.5	0.1	0.5	1.2	3.5	1.8
Button squash*	Vegetables	1.1	0.3	0.7	1.8	1.0	1.8
Fennel seed*	Herbs & Spices	1.3	0.1	0.5	2.0	0.7	1.8
Lactose-free milk*	Dairy & Alternatives	0.6	0.8	1.7	0.0	0.0	1.8
Water chestnuts*	Vegetables	1.1	0.0	0.7	2.4	3.0	1.8
Banana (firm/just ripe)	Fruits	1.6	0.3	1.9	0.8	6.8	1.7
Choko / chayote*	Vegetables	1.1	0.3	0.7	1.7	1.0	1.7
Miso paste*	Condiments & Sauces	1.3	1.0	0.7	0.6	0.9	1.7
Kelp powder*	Vegetables	1.5	0.3	0.5	2.0	3.6	1.7
Sourdough (spelt)*	Grains & Starches	1.6	0.9	0.8	1.2	5.1	1.7
Amaranth*	Grains & Starches	1.7	0.2	0.8	1.8	4.7	1.7
Potato (skin on)*	Vegetables	0.9	0.1	0.5	2.8	5.5	1.7
Plain crackers / water crackers*	Grains & Starches	2.0	0.6	1.1	0.8	6.0	1.7
Breadcrumbs*	Grains & Starches	2.6	0.3	1.1	0.5	6.1	1.7
Electrolyte tablets (made up)*	Beverages	1.0	0.9	1.1	0.0	0.0	1.6
Stock cubes / powder●*	Condiments & Sauces	1.9	0.3	0.8	0.0	0.4	1.6
Aniseed*	Herbs & Spices	1.3	0.2	0.5	1.6	0.6	1.6
Egg noodles*	Grains & Starches	2.6	0.2	1.1	0.5	6.4	1.6
Maltodextrin*	Grains & Starches	0.8	0.0	2.5	0.0	4.7	1.6
Polenta / cornmeal*	Grains & Starches	1.2	0.5	0.8	2.3	6.0	1.6
Plantain*	Fruits	1.5	0.4	1.3	1.3	6.4	1.6
Udon noodles*	Grains & Starches	2.6	0.1	1.1	0.5	6.4	1.6
Gluten-free bread*	Grains & Starches	1.2	0.5	0.9	1.7	5.1	1.6
Tofu (firm)*	Legumes & Pulses	1.2	0.5	0.8	0.5	0.5	1.6
Chicken thigh*	Meat, Fish & Proteins	0.2	0.9	1.5	0.0	0.0	1.5
Salmon*	Meat, Fish & Proteins	0.2	0.9	1.5	0.0	0.0	1.5
Artificial / intense sweetener*	Condiments & Sauces	0.6	0.0	1.8	0.0	0.0	1.5
Cloves*	Herbs & Spices	0.7	1.0	0.6	1.1	0.5	1.5
Ginger (fresh)	Vegetables	0.6	1.8	0.3	0.9	0.5	1.5
Pumpkin (kent/jap)*	Vegetables	1.4	0.1	0.9	0.8	3.0	1.5
Corn tortilla*	Grains & Starches	1.2	0.3	0.6	2.1	5.5	1.4
Paneer*	Dairy & Alternatives	0.5	0.8	1.3	0.0	0.0	1.4
Chives (dried)*	Herbs & Spices	1.8	0.1	0.5	0.5	0.3	1.4
Rice milk*	Dairy & Alternatives	1.0	0.2	1.4	0.0	2.5	1.4
Sourdough (white)*	Grains & Starches	1.6	0.6	0.8	0.8	5.5	1.4
Buckwheat*	Grains & Starches	1.3	0.1	0.6	1.8	5.1	1.4
Soba noodles*	Grains & Starches	1.8	0.1	0.8	1.0	5.5	1.4
Kaffir lime leaves	Herbs & Spices	0.3	0.3	0.3	2.3	0.3	1.3
Oyster sauce*	Condiments & Sauces	1.0	0.6	0.9	0.2	1.3	1.3
Eggs*	Meat, Fish & Proteins	0.2	0.9	1.3	0.0	0.4	1.3
Brown rice*	Grains & Starches	0.8	0.2	0.6	2.5	6.4	1.3
Corn thins*	Snacks & Packaged	1.1	0.1	1.1	1.0	5.1	1.3
Pork (lean)*	Meat, Fish & Proteins	0.2	0.8	1.3	0.0	0.0	1.3
Gnocchi*	Grains & Starches	2.0	0.1	0.9	0.6	6.8	1.3
Oat bran*	Functional Fibers & Supplements	1.5	0.1	0.6	1.5	6.3	1.2
Galangal	Herbs & Spices	0.6	1.0	0.3	0.9	0.5	1.2
Whey protein powder*	Meat, Fish & Proteins	0.9	0.1	0.9	0.2	0.5	1.2
Juniper berries*	Herbs & Spices	0.7	0.6	0.3	1.1	0.4	1.2
Nutritional yeast*	Condiments & Sauces	1.2	0.3	0.4	0.6	0.8	1.2
Squid / calamari*	Meat, Fish & Proteins	0.2	0.7	1.1	0.0	0.0	1.2
Chives	Herbs & Spices	1.3	0.0	0.4	0.5	0.2	1.2
White pepper*	Herbs & Spices	0.3	1.8	0.2	0.5	0.3	1.2
Almond milk*	Dairy & Alternatives	1.0	0.3	0.7	0.2	0.3	1.1
Coffee (decaf)*	Beverages	0.5	1.5	0.4	0.0	0.0	1.1
Smoked paprika*	Herbs & Spices	0.4	1.6	0.2	0.4	0.3	1.1
Cornflakes*	Grains & Starches	1.1	0.1	1.1	0.8	6.4	1.1
Yam*	Vegetables	1.2	0.1	0.6	1.4	6.0	1.1
Black pepper*	Herbs & Spices	0.3	1.8	0.2	0.4	0.2	1.1
Dill (fresh)	Herbs & Spices	0.5	0.1	0.3	1.6	0.4	1.1
Paprika (sweet)*	Herbs & Spices	0.6	1.4	0.2	0.4	0.4	1.1
Vegemite / yeast spread*	Condiments & Sauces	1.0	0.6	0.4	0.2	0.5	1.1
Chicken mince*	Meat, Fish & Proteins	0.2	0.7	1.1	0.0	0.0	1.1
Anchovies*	Meat, Fish & Proteins	0.2	0.8	1.0	0.0	0.2	1.1
Chinese five spice*	Herbs & Spices	0.6	1.4	0.2	0.2	0.3	1.1
Cassava*	Vegetables	1.2	0.1	0.6	1.4	6.8	1.1
Curry leaves	Herbs & Spices	0.3	0.2	0.3	1.6	0.4	1.1
Mixed spice (sweet)*	Herbs & Spices	0.7	0.5	0.3	0.8	0.4	1.0
Instant mashed potato*	Grains & Starches	0.7	0.6	1.0	0.4	6.4	1.0
Ginger (fresh)	Herbs & Spices	0.4	1.4	0.2	0.4	0.4	1.0
Soy sauce*	Condiments & Sauces	0.4	1.3	0.4	0.0	0.0	1.0
Guar gum / PHGG*	Functional Fibers & Supplements	1.9	0.1	0.5	0.4	6.8	1.0
Trout*	Meat, Fish & Proteins	0.1	0.6	0.9	0.0	0.0	0.9
Rice bubbles / puffed rice*	Grains & Starches	0.8	0.1	1.1	0.4	6.4	0.9
Canned salmon*	Meat, Fish & Proteins	0.1	0.5	0.9	0.0	0.0	0.9
Ginger (ground)*	Herbs & Spices	0.4	1.4	0.1	0.3	0.5	0.9
Mace*	Herbs & Spices	0.3	0.5	0.5	0.4	0.3	0.9
Acacia fibre*	Functional Fibers & Supplements	1.2	0.1	0.5	0.4	4.4	0.9
Pectin (e.g. in applesauce)*	Functional Fibers & Supplements	2.3	0.0	0.4	0.0	7.7	0.9
Glucomannan / konjac*	Functional Fibers & Supplements	1.9	0.0	0.4	0.4	7.6	0.9
Mashed potato*	Vegetables	0.7	0.5	0.7	0.4	6.3	0.8
Chicken liver*	Meat, Fish & Proteins	0.1	0.5	0.8	0.0	0.0	0.8
Nutmeg*	Herbs & Spices	0.4	0.5	0.3	0.6	0.4	0.8
Smoked salmon*	Meat, Fish & Proteins	0.1	0.5	0.8	0.0	0.0	0.8
Mussels*	Meat, Fish & Proteins	0.2	0.5	0.7	0.0	0.4	0.8
Allspice*	Herbs & Spices	0.4	0.5	0.2	0.6	0.4	0.7
Pasta (gluten-free rice/corn)*	Grains & Starches	0.8	0.1	0.3	1.0	6.4	0.7
Parsley (fresh)	Herbs & Spices	0.5	0.1	0.1	0.9	0.3	0.7
Sage (dried)*	Herbs & Spices	0.4	0.1	0.2	0.8	0.3	0.7
Mint (dried)*	Herbs & Spices	0.4	0.1	0.2	0.8	0.3	0.7
Coriander (fresh)	Herbs & Spices	0.3	0.1	0.2	1.0	0.3	0.7
Oral rehydration solution*	Beverages	0.2	0.3	0.7	0.0	0.0	0.7
Oregano (fresh)	Herbs & Spices	0.3	0.1	0.2	1.0	0.4	0.7
Ham (sliced)*	Meat, Fish & Proteins	0.2	0.4	0.6	0.0	0.4	0.7
Asafoetida*	Herbs & Spices	0.6	0.5	0.2	0.1	0.5	0.7
Sage	Herbs & Spices	0.3	0.1	0.2	0.9	0.3	0.7
Celery seed*	Herbs & Spices	0.4	0.1	0.2	0.8	0.4	0.7
Cashew milk*	Dairy & Alternatives	0.5	0.2	0.5	0.0	0.3	0.7
Rosemary (dried)*	Herbs & Spices	0.3	0.1	0.2	0.8	0.3	0.7
Millet*	Grains & Starches	0.7	0.1	0.3	0.8	6.0	0.7
Psyllium husk*	Functional Fibers & Supplements	0.8	0.0	0.3	1.3	7.8	0.7
Fish sauce*	Condiments & Sauces	0.2	0.9	0.3	0.0	0.0	0.7
Rosemary	Herbs & Spices	0.3	0.2	0.1	0.9	0.2	0.6
Cumin*	Herbs & Spices	0.4	0.5	0.1	0.4	0.2	0.6
Stock (onion/garlic-free)*	Condiments & Sauces	0.5	0.3	0.4	0.0	0.4	0.6
Thyme	Herbs & Spices	0.3	0.1	0.1	0.9	0.3	0.6
Rice cakes*	Grains & Starches	0.6	0.1	0.3	0.8	6.4	0.6
Rice crackers*	Snacks & Packaged	0.5	0.4	0.6	0.3	6.8	0.6
Oysters	Meat, Fish & Proteins	0.2	0.3	0.6	0.0	0.4	0.6
Thyme (dried)*	Herbs & Spices	0.4	0.1	0.2	0.6	0.3	0.6
Mint (fresh)	Herbs & Spices	0.3	0.0	0.1	0.9	0.2	0.6
Cardamom*	Herbs & Spices	0.4	0.1	0.2	0.6	0.3	0.6
Slippery elm*	Functional Fibers & Supplements	0.9	0.0	0.2	0.4	6.0	0.5
Oregano (dried)*	Herbs & Spices	0.3	0.3	0.1	0.4	0.3	0.5
Turmeric*	Herbs & Spices	0.3	0.5	0.1	0.3	0.5	0.5
Chicken breast*	Meat, Fish & Proteins	0.1	0.3	0.5	0.0	0.0	0.5
Tuna steak (fresh)*	Meat, Fish & Proteins	0.1	0.3	0.5	0.0	0.0	0.5
Cinnamon*	Herbs & Spices	0.3	0.3	0.1	0.4	0.5	0.5
Marjoram*	Herbs & Spices	0.4	0.1	0.2	0.4	0.3	0.5
Seaweed (nori)*	Vegetables	0.5	0.0	0.1	0.4	0.6	0.5
Potato (peeled)*	Vegetables	0.6	0.1	0.2	0.6	6.0	0.5
Bonito flakes*	Condiments & Sauces	0.0	0.3	0.3	0.4	0.0	0.5
Basil (fresh)	Herbs & Spices	0.3	0.1	0.1	0.5	0.2	0.5
Coriander (ground)*	Herbs & Spices	0.3	0.1	0.1	0.4	0.3	0.5
Parsley (dried)*	Herbs & Spices	0.4	0.0	0.1	0.4	0.2	0.5
Basil (dried)*	Herbs & Spices	0.3	0.0	0.2	0.5	0.2	0.5
Dill (dried)*	Herbs & Spices	0.4	0.0	0.1	0.4	0.2	0.5
Octopus*	Meat, Fish & Proteins	0.1	0.3	0.4	0.0	0.2	0.4
Goat*	Meat, Fish & Proteins	0.1	0.3	0.4	0.0	0.0	0.4
Tarragon*	Herbs & Spices	0.4	0.1	0.1	0.2	0.3	0.4
Sago / tapioca pearls*	Grains & Starches	0.4	0.1	0.3	0.3	7.2	0.4
Mixed dried herbs*	Herbs & Spices	0.3	0.1	0.1	0.3	0.2	0.4
Star anise*	Herbs & Spices	0.3	0.1	0.1	0.3	0.3	0.4
Rice flour*	Grains & Starches	0.5	0.1	0.2	0.4	7.2	0.4
Jasmine rice*	Grains & Starches	0.5	0.1	0.2	0.3	7.2	0.4
Deli chicken / turkey (sliced)●*	Meat, Fish & Proteins	0.2	0.2	0.3	0.0	0.0	0.4
Rice noodles*	Grains & Starches	0.4	0.1	0.2	0.3	6.8	0.3
Basmati rice*	Grains & Starches	0.4	0.1	0.2	0.3	7.2	0.3
Potato starch*	Grains & Starches	0.7	0.0	0.1	0.2	7.2	0.3
Arborio rice*	Grains & Starches	0.5	0.1	0.2	0.2	7.2	0.3
Arrowroot*	Grains & Starches	0.3	0.0	0.2	0.4	7.2	0.3
Saffron*	Herbs & Spices	0.3	0.1	0.1	0.2	0.2	0.3
White rice*	Grains & Starches	0.4	0.1	0.2	0.1	7.2	0.3
Scallops*	Meat, Fish & Proteins	0.0	0.2	0.3	0.0	0.0	0.3
Kangaroo*	Meat, Fish & Proteins	0.0	0.2	0.3	0.0	0.0	0.3
Turkey*	Meat, Fish & Proteins	0.0	0.2	0.3	0.0	0.0	0.3
Venison*	Meat, Fish & Proteins	0.0	0.2	0.3	0.0	0.0	0.3
Tapioca flour / starch*	Grains & Starches	0.3	0.1	0.2	0.2	6.8	0.2
Lemon grass*	Herbs & Spices	0.3	0.1	0.1	0.0	0.1	0.2
Methylcellulose*	Functional Fibers & Supplements	0.2	0.0	0.1	0.4	7.2	0.2
Peppermint tea*	Beverages	0.0	0.3	0.1	0.0	0.0	0.2
Baking powder*	Condiments & Sauces	0.0	0.3	0.1	0.0	0.4	0.2
Tuna (canned in springwater)*	Meat, Fish & Proteins	0.0	0.1	0.1	0.0	0.0	0.2
Cornflour / cornstarch*	Grains & Starches	0.2	0.0	0.1	0.2	7.2	0.1
Lobster*	Meat, Fish & Proteins	0.0	0.1	0.1	0.0	0.0	0.1
Crab*	Meat, Fish & Proteins	0.0	0.1	0.1	0.0	0.2	0.1
Bay leaves*	Herbs & Spices	0.1	0.1	0.0	0.0	0.2	0.1
Prawns / shrimp*	Meat, Fish & Proteins	0.0	0.1	0.1	0.0	0.0	0.1
White fish (e.g. snapper, cod)*	Meat, Fish & Proteins	0.0	0.1	0.1	0.0	0.0	0.1
Egg whites*	Meat, Fish & Proteins	0.0	0.1	0.1	0.0	0.0	0.1
Baking soda / bicarbonate of soda*	Condiments & Sauces	0.0	0.0	0.0	0.0	0.0	0.0
Gelatine / gelatin*	Condiments & Sauces	0.0	0.0	0.0	0.0	0.8	0.0
Table salt*	Condiments & Sauces	0.0	0.0	0.0	0.0	0.0	0.0
Water*	Beverages	0.0	0.0	0.0	0.0	0.0	0.0

* Shown in its usual form when the selected preparation doesn't apply. G = Gas, A = Agitation, S = Stool-loosening, P = Particle load, B = Binding (protective — higher is better). Lower Total is gentler.

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.