Spicy ramen with onion, garlic, chilli, cabbage & mushrooms

Asian

10.0

/ 10

Alliums + chilli + mushrooms + cabbage in a liquid broth.

Gas

10.0

Agitation

6.7

Stool-loosening

6.7

Particle load

2.1

Binding

9.0

Why this meal is risky

The biggest contributors on the plate:

Onion (10.0)
Garlic (9.8)
Chilli (fresh) (9.0)
Mushroom (button) (4.8)

Full ingredient list

Rice noodles — steamed · 150 g0.4
Onion — sautéed · 40 gdriver10.0
Garlic — sautéed · 6 gdriver9.8
Chilli (fresh) — sautéed · 8 gdriver9.0
Cabbage (green) — boiled & drained · 60 gdriver2.8
Mushroom (button) — sautéed · 60 gdriver4.8
Stock (contains onion & garlic) · 250 gdriver3.5

Three gentler versions

Safest

Mild chicken rice-noodle soup

Most pouch-friendly, even if it changes the dish.

1.5

/ 10

Chicken, egg, bok choy, carrot and ginger in a clear broth with a little miso/soy — no alliums, chilli, cabbage or button mushroom.

About 10.0 points lower than the original (10.0 → 1.5).

Ingredients

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.