Asian recipes
Rice, noodle and broth-based dishes from across Asia. Sorted from gentlest, and scored with the GASP Score.
Soothing Chicken & Rice Congee
0.9/ 10Rice simmered low and slow in onion-free stock until it collapses into a soft, soothing porridge, with shredded chicken and ginger. Warm, hydrating and about as gentle as a meal gets.
Serves 4 · 70 min
Shredded Chicken & Rice Bowl with Garlic Oil and Glazed Carrots
1.6/ 10A fast, gentle assembly bowl: warm rice, shredded chicken, stock-glazed carrots and a drizzle of garlic oil. Built straight from the meal-prep kit.
Serves 3 · 20 min
Mince & Vegetable Rice Bowl
1.9/ 10A soft, mild beef mince and vegetable rice bowl built without onion or garlic bulb — gentle, filling and easy to share with the family.
Mild Chicken Rice-Noodle Soup
2.0/ 10A soothing chicken and rice-noodle soup built without onion or garlic bulb, with soft carrot and a clear, gentle broth.
Mild Beef & Rice Bowl
2.1/ 10A soft, savoury beef and white rice bowl built without onion or garlic bulb — gentle, filling, and easy to split for the family.
Gentle Chicken or Tofu Curry
2.8/ 10A mild, creamy Indian-style curry with no onion or garlic bulb. Soft chicken or tofu in a smooth coconut-tomato sauce, ready in about 35 minutes.
Gentle Turmeric Chicken Curry
2.9/ 10A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.