British recipes
Comfort classics, scored for life with a J-pouch. Sorted from gentlest, and scored with the GASP Score.
Cottage Pie with Garlic Mash
1.1/ 10Likely gentler
A proper cottage pie built on a gentle mince base and topped with garlic-butter mash — onion- and garlic-free, deeply savoury, and exactly the kind of comfort the whole family wants.
DinnerBritishLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-freeBatch-cook
Serves 5 · 60 min
Gentle Mac & Cheese
1.8/ 10Likely gentler
A creamy, comforting mac and cheese built on our onion- and garlic-free stock and lower-lactose hard cheeses, with soft veg melted through. Gentle on your pouch — and easy to pep up for everyone else.
DinnerBritishLow-FODMAPEgg-freeSoy-freeNut-freeFish-freeShellfish-freeSesame-freeBatch-cook
Serves 4 · 30 min