Gluten-free recipes
Made without gluten. Sorted from gentlest, and scored with the GASP Score.
Soft Parmesan Polenta
1.2/ 10Creamy, soft polenta cooked in onion-free stock and beaten with parmesan and garlic butter. A gentle, comforting base under almost any soft-cooked topping.
Serves 4 · 35 min
Soft Polenta Bowl with Chicken & Glazed Carrots
1.7/ 10Creamy parmesan polenta topped with shredded chicken and stock-glazed carrots — three gentle building blocks in one warm, comforting, gluten-free bowl.
Serves 3 · 35 min
Potato, Carrot & Ham Soup
2.1/ 10A smooth, comforting soup built on peeled potato and carrot with lean ham — no onion or garlic bulb, gentle on a sensitive gut.
Gentle Chicken or Tofu Curry
2.8/ 10A mild, creamy Indian-style curry with no onion or garlic bulb. Soft chicken or tofu in a smooth coconut-tomato sauce, ready in about 35 minutes.
Gentle Turmeric Chicken Curry
2.9/ 10A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.
Warm Rice & Roast-Veg Bowl
3.4/ 10A soft, warming bowl of white rice and peeled roast veg with garlic-infused oil — gentle, mild, and easy to share with the family.