One-pot recipes

Rice simmered low and slow in onion-free stock until it collapses into a soft, soothing porridge, with shredded chicken and ginger. Warm, hydrating and about as gentle as a meal gets.

Soft potato gnocchi and tender chicken in a creamy garlic-herb butter sauce built on onion-free stock — a pillowy, comforting one-pan dinner.

A soft, mild beef mince and vegetable rice bowl built without onion or garlic bulb — gentle, filling and easy to share with the family.

A soothing chicken and rice-noodle soup built without onion or garlic bulb, with soft carrot and a clear, gentle broth.

A soft, savoury beef and white rice bowl built without onion or garlic bulb — gentle, filling, and easy to split for the family.

A smooth, comforting soup built on peeled potato and carrot with lean ham — no onion or garlic bulb, gentle on a sensitive gut.

A soft, slow-cooked beef stew with peeled veg over white rice — no onion or garlic bulb, mild and easy on a sensitive gut.

A mild, creamy Indian-style curry with no onion or garlic bulb. Soft chicken or tofu in a smooth coconut-tomato sauce, ready in about 35 minutes.

A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.

A soft, warming bowl of white rice and peeled roast veg with garlic-infused oil — gentle, mild, and easy to share with the family.