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Dolmio Extra Bolognese Tomato Pasta Sauce

Dolmio Extra Bolognese Tomato Pasta Sauce

Dolmio

Barcode: ww-au-758286

10.0
/ 10 overall

7 of 7 ingredients matched · good ingredient match

The main thing pushing this score up is Garlic — raw.

Heads up — contains onion and garlic.

These are common triggers for many people even in small amounts, so they can affect you more than the score alone suggests — the score weights them by how far down the list they appear.

Nourishing
★★★★★Reasonable
Tasty
Bold · 6.5/10
Still in testing. Our product scores are a work in progress and can be off — especially for packaged foods where we can't match every ingredient. Treat them as a rough guide, and if one looks wrong, let us know below so we can re-check it.
This scored higher than usual for pasta — it may contain stronger ingredients than most.
Gas
10.0
Agitation
3.2
Stool-loosening
5.7
Particle load
2.2

Ingredients

All 7 ingredients matched

Ingredient lists are ordered by amount, so we weight the first ingredients most and trailing ones (like a pinch of seasoning) much less. Exact proportions aren't published, so the score is still an estimate.

Make it gentler

Swap the high-scoring ingredients for lower-load alternatives.

Swap it out

Alternatives for garlic, ranked three ways. Tap any ingredient to learn what it is.

Closest matcha different form · confidence B

Garlic-infused oil

Keeps the flavour and texture as close to the original as possible.

Monash: garlic fructans don't leach into oil, so infused oil delivers the aroma without the FODMAP load.

Combined load for these items is 4.2 vs 8.5 for garlic — about 4.3 points lower.
Balancedflavour match · confidence C

Garlic-infused oil + chives + soy sauce

A middle ground between staying true to the dish and easing symptoms.

Infused oil plus chives for allium character and a splash of soy for umami body.

Combined load for these items is 6.4 vs 8.5 for garlic — about 2.1 points lower.
Gentlestgentle standby · confidence C

Ginger + fresh herbs

Lowest likely gas, urgency, residue and irritation.

When a true garlic note isn't essential, ginger and herbs carry the dish without any allium FODMAPs.

Combined load for these items is 2.2 vs 8.5 for garlic — about 6.3 points lower.
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Scores are modelled estimates — ingredient proportions in packaged products aren't published, so we estimate them from the order ingredients are listed in (most first). Tolerance varies between people and over time. Toots & Trots is not a medical service.

Gentle eating tips, now and then

The odd gentle recipe and a practical tip or two for shopping and eating well with a pouch. No spam — leave any time.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.