Toots & Trots

Photo check

Take a photo of your plate and we'll estimate how gentle it is for your pouch. Adding a voice or text description helps — especially for mixed dishes, sauces, and hidden ingredients.

This is a rough estimate, not a precise score. Portion sizes are guessed from the photo.

Gentle mac & cheese
Take a photo
Example

1. Snap your plate

2.7/10
Gentle mac & cheese
Gas
2.2
Agitation
1.0
Stool-loosening
2.0
Particle load
0.9

Snap a plate and you'll get a read like this in seconds.

On a phone this opens your camera. On desktop, choose a photo file.

Name the dish, mention sauce type, any hidden ingredients or spices, rough portions — e.g. “Thai green curry with jasmine rice, coconut milk base, fairly spicy, about a cup of rice.”

Gentle ideas in your inbox

The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.