| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drainedusual | 5.9 | 3.6 | 5.9 |
| Canned & drained | 5.5 | 3.6 | 5.4 |
| Puréed / mashed / peeled | 7.9 | 3.8 | 8.0 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.