Often contains: Fish.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Roasted (low oil)usual | 0.2 | 0.0 | 1.5 |
| Sautéed | 0.2 | 0.0 | 1.6 |
| Fried / oily | 0.2 | 0.0 | 1.8 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Worth knowing: noticeable effect on odour
Sulphur-containing amino acids in an oily fish.
Scores well for output — worth keeping in the rotation if the smell does not bother you.
This sits outside the GASP score, which measures how hard a food is on your output. How odour works
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.