A crisp, low-FODMAP salad leaf for crunch.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 1.2 | 0.3 | 2.4 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.