A soft, low-FODMAP vegetable (kent/jap) good for body and natural sweetness.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamed | 1.3 | 3.0 | 1.3 |
| Boiled & drained | 1.1 | 3.0 | 1.2 |
| Roasted (low oil)usual | 1.4 | 3.0 | 1.5 |
| Sautéed | 1.4 | 3.0 | 1.5 |
| Puréed / mashed / peeled | 1.4 | 3.1 | 1.3 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.