This is a score for a recipe found elsewhere — not a Toots & Trots recipe. We only store its ingredient list and score.
Three lenses: how gentle on the gut, how nourishing, how tasty — because gentle isn't the same as healthy. How the scores work →
Swap the high-risk ingredients for lower-load alternatives.
Alternatives for shallot, ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
Shallots carry the same fructans as onion. Fructans don't leach into oil, so infused oil delivers the aroma; spring onion green tops add fresh allium lift without the bulb's FODMAPs.
Lowest likely gas, urgency, residue and irritation.
Lowest-FODMAP way to get an oniony note without the shallot's fructans.
We’ve built a pouch-friendly take on this. Here’s where to find it:
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Scores are modelled estimates — tolerance varies between people and over time. Toots & Trots does not host the original recipe; only the ingredient list and scores are stored here.
Full recipe at recipetineats.com ↗