Soup recipes
Soups and broths, often among the gentler options. Sorted from gentlest, and scored with the GASP Score.
Creamy Potato & Carrot Soup with Garlic Croutons
1.8/ 10Likely gentler
A smooth, comforting potato and carrot soup built on onion-free stock, topped with garlic-butter croutons for crunch. Gentle, hydrating and genuinely satisfying.
LunchSoupVegetarianLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-freeBatch-cook
Serves 4 · 35 min
Mild Chicken Rice-Noodle Soup
2.0/ 10Gentle in moderation
A soothing chicken and rice-noodle soup built without onion or garlic bulb, with soft carrot and a clear, gentle broth.
LunchDinnerSoupAsianDairy-freeEgg-freeNut-freeFish-freeShellfish-freeOne-potUnder 30 min
Potato, Carrot & Ham Soup
2.1/ 10Gentle in moderation
A smooth, comforting soup built on peeled potato and carrot with lean ham — no onion or garlic bulb, gentle on a sensitive gut.
LunchDinnerSoupLow-FODMAPDairy-freeGluten-freeEgg-freeNut-freeFish-freeShellfish-freeSesame-freeOne-potBatch-cookUnder 30 min