Green beans

Vegetables

Low-FODMAP at a standard serve and an easy green-vegetable swap for higher-FODMAP green peas.

GASP score by preparation (lower is gentler · 0–10)· per 75 g serving

Preparation	Gas	Binding	Overall
Raw	1.8	1.0	3.3
Steamedusual	1.6	1.0	2.2
Boiled & drained	1.3	1.0	2.0
Sautéed	1.8	1.0	2.4

Flavour

2.2

Mild

BlandBam

Nutrition (how nutrient-dense)

Nutritious

Light on (tap to add):

Potassium +

Banana (firm)Potato (peeled)Pumpkin Carrot

Calcium & vitamin D +

Canned salmon (with bones)Sardines (with bones)Fortified oat milk

Omega-3 fats +

Salmon Sardines Canned tuna

Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →

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More vegetables, gentlest first

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.