| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 1.5 | 0.8 | 6.3 |
| Steamedusual | 1.3 | 0.8 | 2.7 |
| Boiled & drained | 1.1 | 0.8 | 2.3 |
| Roasted (low oil) | 1.5 | 0.8 | 3.1 |
| Sautéed | 1.5 | 0.8 | 3.1 |
| Puréed / mashed / peeled | 1.5 | 0.9 | 2.3 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.