Hidden onion/garlic risk.This food often contains onion or garlic powder even when you can't see it — check the label. You can avoid visible onion and garlic and still be caught out by these.
Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 5.0 | 1.7 | 6.5 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
Adjust this food for you:
Want scores tuned to you everywhere? Set up your profile →
Alternatives for ready-made curry (jar/pouch), ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Jarred curry sauces are usually onion- and garlic-heavy. Build the base from garlic-infused oil, ground cumin and coriander, and onion/garlic-free stock — see the gut-friendly curry guide.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.