A soft, low-residue vegetable (courgette) that adds bulk without much gas.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 1.5 | 0.5 | 2.2 |
| Steamed | 1.4 | 0.5 | 1.8 |
| Boiled & drained | 1.1 | 0.5 | 1.6 |
| Roasted (low oil) | 1.5 | 0.5 | 1.9 |
| Sautéedusual | 1.5 | 0.5 | 2.0 |
| Puréed / mashed / peeled | 1.5 | 0.6 | 1.7 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.