| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 3.7 | 0.8 | 5.7 |
| Steamed | 3.4 | 0.8 | 3.9 |
| Boiled & drainedusual | 2.8 | 0.8 | 3.5 |
| Roasted (low oil) | 3.7 | 0.8 | 4.3 |
| Sautéed | 3.7 | 0.8 | 4.4 |
| Pickled | 3.0 | 0.8 | 4.0 |
| Puréed / mashed / peeled | 3.7 | 0.9 | 3.8 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.