| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 6.5 | 0.5 | 6.1 |
| Sautéed | 6.5 | 0.5 | 6.1 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for spring onion (white bulb), ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
The white bulb is fructan-rich; the green tops of the same spring onion are low-FODMAP — use the greens.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.