The green tops of spring onions/scallions. Unlike the white bulb, the green part is low in fructans, so it gives a fresh oniony note that's gentler on the pouch.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 1.1 | 0.4 | 1.9 |
| Sautéed | 1.1 | 0.4 | 1.6 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.