| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drainedusual | 2.6 | 3.4 | 6.0 |
| Roasted (low oil) | 3.5 | 3.4 | 8.3 |
| Canned & drained | 2.5 | 3.4 | 8.1 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.