Often contains: Wheat, Gluten.
Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 3.8 | 3.9 | 6.2 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for wholemeal flour, ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
Wholemeal flour carries more wheat fructan and bran residue; white flour (less bran) or low-FODMAP rice flour are gentler.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.