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Bean nachos

Mexican / Tex-Mex

10.0
/ 10

Legumes + corn + spice + alliums + dairy/fat — a stack of nearly every driver.

Gas
10.0
Agitation
6.7
Stool-loosening
6.0
Particle load
3.8
Binding
6.3

Why this meal is risky

The biggest contributors on the plate:

  • Onion (10.0)
  • Chilli (fresh) (9.0)
  • Garlic (8.5)
  • Kidney beans (5.1)
Full ingredient list

Three gentler versions

Closest match

Beef nachos, gentler build

Still tastes like the original.

5.0
/ 10

Keeps the nacho format: baked flour-tortilla chips, garlic-infused oil and spring onion greens for the allium hit, milder spice, lactose-free yoghurt, much less bean.

About 8.8 points lower than the original (10.05.0).
Ingredients
Balanced

Beef & rice bowl

Lower risk but still enjoyable.

4.7
/ 10

Drops the corn chips and beans; carrot/pumpkin add body to the mince.

About 9.1 points lower than the original (10.04.7).
Ingredients
Safest

Mild beef & rice bowl

Most pouch-friendly, even if it changes the dish.

4.7
/ 10

No beans, corn, onion/garlic solids, chilli or regular dairy. Stock and infused oil carry the flavour.

About 9.1 points lower than the original (10.04.7).
Ingredients

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.