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Spaghetti bolognese

Italian

10.0
/ 10

Wheat pasta + onion + garlic + tomato acidity.

Gas
10.0
Agitation
3.4
Stool-loosening
6.7
Particle load
2.0
Binding
8.4

Why this meal is risky

The biggest contributors on the plate:

  • Onion (10.0)
  • Garlic (9.8)
  • Tomatoes (canned) (4.0)
  • Beef mince (3.4)
Full ingredient list

Three gentler versions

Closest match

Gluten-free spaghetti bolognese

Still tastes like the original.

5.4
/ 10

Rice/corn pasta and garlic-infused oil keep it recognisably bolognese; carrot softens the tomato acidity.

About 7.7 points lower than the original (10.05.4).
Ingredients
Safest

Mince & vegetable rice bowl

Most pouch-friendly, even if it changes the dish.

4.9
/ 10

Drops wheat and onion/garlic; pumpkin and carrot bulk the mince, tomato paste keeps a low-acid tomato note.

About 8.2 points lower than the original (10.04.9).
Ingredients

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.