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Side recipes

Side dishes to round out a plate. Sorted from gentlest, and scored with the GASP Score.

Buttered Garlic Stock Rice

Buttered Garlic Stock Rice

0.8/ 10
Likely gentler

Fluffy rice cooked in onion-free stock with garlic oil and finished with butter — a savoury, gentle base that turns plain rice into something you'd choose.

SideVegetarianLow-FODMAPEgg-freeNut-freeFish-freeShellfish-free

Serves 4 · 25 min

Garlic-Butter Mashed Potato

Garlic-Butter Mashed Potato

0.9/ 10
Likely gentler

Smooth, buttery mash with a gentle garlic note from infused oil — no raw garlic, no onion, just comfort. The side that goes with almost everything.

SideVegetarianLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-free

Serves 4 · 30 min

Soft Parmesan Polenta

Soft Parmesan Polenta

1.2/ 10
Likely gentler

Creamy, soft polenta cooked in onion-free stock and beaten with parmesan and garlic butter. A gentle, comforting base under almost any soft-cooked topping.

SideVegetarianLow-FODMAPGluten-freeEgg-freeNut-freeFish-freeShellfish-free

Serves 4 · 35 min

Toasted Garlic Breadcrumbs (Pangrattato)

Toasted Garlic Breadcrumbs (Pangrattato)

1.4/ 10
Likely gentler

The Italian trick of toasting breadcrumbs in garlic oil until golden — a crunchy, savoury topping that adds texture and flavour to soft food and dissolves quickly afterwards.

SideItalianVegetarianLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-freeUnder 30 min

Serves 6 · 10 min

Stock-Glazed Pumpkin

Stock-Glazed Pumpkin

2.0/ 10
Gentle in moderation

Sweet, soft pumpkin glazed in onion-free stock with garlic oil, thyme and a touch of maple — the gentle, glossy side that goes with almost any plate.

SideVegetarianLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-free

Serves 4 · 25 min

Gentle Garlic Bread

Gentle Garlic Bread

2.3/ 10
Gentle in moderation

Proper garlic bread — golden, buttery, herby — made with a homemade garlic butter that carries all the flavour and none of the raw-garlic bite.

SideItalianVegetarianLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-freeUnder 30 min

Serves 4 · 15 min

Garlic-Butter Croutons

Garlic-Butter Croutons

2.3/ 10
Gentle in moderation

Golden, crunchy croutons tossed in garlic butter — the crunch and savoury hit you miss on soft, gentle food, in a form that breaks down quickly.

SnackSideVegetarianLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-freeUnder 30 min

Serves 4 · 15 min

Stock-Glazed Carrots

Stock-Glazed Carrots

2.4/ 10
Gentle in moderation

Soft, glossy carrots glazed in onion-free stock with ginger, maple and a little soy, finished with butter. Proof that gentle veg doesn't have to mean a sad bowl of plain boiled carrots.

SideLow-FODMAPEgg-freeNut-freeFish-freeShellfish-freeSesame-free

Serves 4 · 25 min