Oriental Fried Rice

Continental

Barcode: coles-5431510

4.9

/ 10 overall

10 of 11 ingredients matched · good ingredient match

1 ingredientcouldn't be matched, so treat this as a rough estimate.

Heads up — contains onion.

These are common triggers for many people even in small amounts, so they can affect you more than the score alone suggests — the score weights them by how far down the list they appear.

Onion — in any form, including powder, dried or extract — is one of the most common triggers, and even small amounts affect many people.

Nourishing

★★★★★Nutritious

Tasty

Punchy · 5.3/10

Still in testing.Our product scores are a work in progress and can be off — especially for packaged foods where we can't match every ingredient. Treat them as a rough guide, and if one looks wrong, let us know below so we can re-check it.

This scored higher than usual for rice — it may contain stronger ingredients than most.

Gas

5.4

Agitation

0.6

Stool-loosening

2.1

Particle load

1.1

Ingredients

10 of 11 matched

Ingredient lists are ordered by amount, so we weight the first ingredients most and trailing ones (like a pinch of seasoning) much less. Exact proportions aren't published, so the score is still an estimate.

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Scores are modelled estimates — ingredient proportions in packaged products aren't published, so we estimate them from the order ingredients are listed in (most first). Tolerance varies between people and over time. Toots & Trots is not a medical service.

Gentle eating tips, now and then

The odd gentle recipe and a practical tip or two for shopping and eating well with a pouch. No spam — leave any time.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.