| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drainedusual | 3.8 | 3.0 | 3.7 |
| Canned & drained | 3.6 | 3.0 | 3.9 |
| Puréed / mashed / peeled | 5.1 | 3.2 | 4.4 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for green peas, ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
Green beans are low-FODMAP at a standard serve and give similar green-vegetable bite (peas and green beans behave differently — don't group them).
A middle ground between staying true to the dish and easing symptoms.
Soft green vegetable bulk with low residue.
Lowest likely gas, urgency, residue and irritation.
Cooked carrot and pumpkin are well-tolerated low-FODMAP vegetables for sweetness and body.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.