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Buldak Mac & Cheese Sweet Corn Flavor Box with Spicy Sauce

Buldak Mac & Cheese Sweet Corn Flavor Box with Spicy Sauce

Buldak

Barcode: wmt-19167109703

1.0
/ 10 estimate
typical 0.0–2.3

33 of 56 ingredients matched · adjusted estimate

The main thing pushing this score up is Garlic — raw. 23 ingredientscouldn't be matched, so treat this as a rough estimate.

Heads up — contains onion and garlic.

These are common triggers for many people even in small amounts, so they can affect you more than the score alone suggests — the score weights them by how far down the list they appear.

Nourishing
★★★★★Very nutritious
Tasty
Punchy · 5.5/10
Still in testing.Our product scores are a work in progress and can be off — especially for packaged foods where we can't match every ingredient. Treat them as a rough guide, and if one looks wrong, let us know below so we can re-check it.

Shown as a typical cheese score

Our ingredient read came out higher than usual for cheese, and we could only match part of the label — so we've shown the typical range for this kind of food instead. Most hard cheeses are gentle (very little lactose). Soft, creamy ones are a touch higher.

Our raw ingredient read was 8.5 / 10 — shown below for transparency.

Ingredients

33 of 56 matched

Ingredient lists are ordered by amount, so we weight the first ingredients most and trailing ones (like a pinch of seasoning) much less. Exact proportions aren't published, so the score is still an estimate.

Make it gentler

Swap the high-scoring ingredients for lower-load alternatives.

Swap it out

Alternatives for garlic, ranked three ways. Tap any ingredient to learn what it is.

Closest matchprocessed form · confidence B

Garlic-infused oil

Keeps the flavour and texture as close to the original as possible.

Monash: garlic fructans don't leach into oil, so infused oil delivers the aroma without the FODMAP load.

Combined load for these items is 1.6 vs 7.3 for garlic — about 5.7 points lower.
Balancedflavor bundle · confidence C

Garlic-infused oil + chives + soy sauce

A middle ground between staying true to the dish and easing symptoms.

Infused oil plus chives for allium character and a splash of soy for umami body.

Combined load for these items is 3.8 vs 7.3 for garlic — about 3.5 points lower.
Safestsafe default · confidence C

Ginger + fresh herbs

Lowest likely gas, urgency, residue and irritation.

When a true garlic note isn't essential, ginger and herbs carry the dish without any allium FODMAPs.

Combined load for these items is 2.0 vs 7.3 for garlic — about 5.3 points lower.
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Scores are modelled estimates — ingredient proportions in packaged products aren't published, so we estimate them from the order ingredients are listed in (most first). Tolerance varies between people and over time. Toots & Trots is not a medical service.

Gentle eating tips, now and then

The odd gentle recipe and a practical tip or two for shopping and eating well with a pouch. No spam — leave any time.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.