Eating out / Domino's NZ
How to order at Domino's NZ
No gentlest way through
There's no gentlest way through to name here — there's only one main scored here. What each dish is made of is on the row below, and that's where the difference is.
We're not saying one item is better for you than another. We're saying what our model scores from the ingredients each company publishes. GASP estimates how likely a food is to give you wind, urgency or loose output — which isn't the same thing as healthy.
If you're choosing a main
- Ham & Cheese pizza, 2 slices3.2/10
pizza base, tomato sauce, mozzarella, ham
Inferred349 kcal (their figure)108 g
How sure we are about these
- Inferred from the menu
- This company publishes nutrition and allergens but not a full ingredient list, so the components come from the item's own name. Less certain.
- Ham & Cheese pizza, 2 slices: Domino's NZ publishes per-slice nutrition and allergens but NOT an ingredient list, so the components are inferred from the item's own name. Weaker evidence than the McDonald's items.
Sources: Ham & Cheese pizza, 2 slices · checked 2026-08-25
Somewhere else
Written and checked from lived experience with a J-pouch. Last updated August 2026. The GASP Score is a modelled estimate, not medical advice — always work alongside your own clinical team.