Eating out / Pizza shop
Pizza shop: what to order
No gentlest way through
There's no gentlest way through to name here — there's only one main scored here. On a board like this, what you ask them to change does more than what you pick.
No one shop's recipe. Every kitchen cooks these differently, so these are typical versions built from our own food catalogue — useful for seeing which dishes tend to sit heavier, not for judging the place you order from.
We're not saying one dish is better for you than another, and this isn't any restaurant's recipe — it's the dish as it's usually made, scored from our own food catalogue. GASP estimates how likely a food is to give you wind, urgency or loose output — which isn't the same thing as healthy.
If you're choosing a main
- Supreme pizza, 2 slices9.6/10
pizza base, tomato sauce, mozzarella, pepperoni, onion
Typical dish
What to ask them to change
Things a person can really request at the counter.
- Ask for no pepperonion the supreme pizza, 2 slices
- Ask for no onionon the supreme pizza, 2 slicessprinkled on before it goes in — the easiest thing on any menu to leave off
- Ask for no mushroom buttonon the supreme pizza, 2 slices
- Ask for no capsicum greenon the supreme pizza, 2 slices
How sure we are about these
- The dish as commonly made
- Not any restaurant's recipe — a typical version scored from our own food catalogue. Treat it as indicative of the dish, not of one place.
- Supreme pizza, 2 slices: A supreme as commonly made rather than any chain's exact build. Toppings are added at assembly, which is why this one is worth asking about.
Somewhere else
Written and checked from lived experience with a J-pouch. Last updated August 2026. The GASP Score is a modelled estimate, not medical advice — always work alongside your own clinical team.