Freeze-dried açaí pulp, stirred into smoothies and porridge a teaspoon at a time. Drying concentrates the fibre, so a small spoon carries a lot more roughage than the same weight of the frozen purée — many people find a level teaspoon sits better than a heaped one.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 1.3 | 1.2 | 3.4 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
Adjust this food for you:
Want scores tuned to you everywhere? Set up your profile →
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.