Freeze-dried açaí pulp, stirred into smoothies and porridge a teaspoon at a time. Drying concentrates the fibre, so a small spoon carries a lot more roughage than the same weight of the frozen purée — many people find a level teaspoon sits better than a heaped one.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 1.4 | 0.9 | 4.0 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.