A dark purple Amazonian berry, sold here as frozen unsweetened purée packs for smoothies and açaí bowls. It's low in sugar but unusually fatty for a fruit, and it's puréed with the skins in, so the fat and the fine skin fibre are the parts that matter for a pouch. Watch the extras too — many shop-bought bowls and bottled açaí drinks add sugar or guaraná, which brings caffeine.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Puréed / mashed / peeledusual | 1.4 | 1.3 | 2.4 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.