Often contains: Tree nuts, Almond.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 2.5 | 0.7 | 7.8 |
| Roasted (low oil) | 2.5 | 0.7 | 5.8 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for almonds, ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
Peanuts are low-FODMAP and smooth nut butter removes the coarse residue whole nuts leave behind; almonds climb in FODMAPs at larger serves.
Lowest likely gas, urgency, residue and irritation.
Chestnuts are low-FODMAP, lower in fat and far lower in residue than other nuts.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.