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Breadcrumbs

Grains & Starches
GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
As served / plainusual2.34.12.1
Fried / oily2.34.12.2

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.