| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 1.8 | 5.6 | 8.7 |
| Powdered / dehydrated | 2.1 | 5.6 | 4.0 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for flaxseed / linseed, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Chia gives a similar gel and omega-3 role; soak well and keep the serve modest for gentler residue.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.