| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 3.3 | 1.7 | 7.2 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for guava, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Guava can be high in fructose and has seedy residue; papaya and orange are gentle low-FODMAP fruits.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.