Often contains: Tree nuts, Hazelnut.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 2.7 | 1.2 | 10.0 |
| Roasted (low oil) | 2.7 | 1.2 | 6.9 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
Adjust this food for you:
Want scores tuned to you everywhere? Set up your profile →
Alternatives for hazelnuts, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Whole hazelnuts add coarse residue; smooth peanut butter or a small serve of chestnuts is gentler on frequent output.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.