| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 0.3 | 0.0 | 1.8 |
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The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.