Hidden onion/garlic risk.This food often contains onion or garlic powder even when you can't see it — check the label. You can avoid visible onion and garlic and still be caught out by these.
Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 1.2 | 3.3 | 1.9 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.