| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Roasted (low oil) | 1.0 | 0.6 | 1.9 |
| Fried / oilyusual | 1.0 | 0.6 | 2.1 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Worth knowing: noticeable effect on odour
Red meat protein plus, usually, allium seasoning and preservatives.
Often carries onion and garlic in the seasoning too, so it can stack up.
This sits outside the GASP score, which measures how hard a food is on your output. How odour works
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.