Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 7.6 | 0.0 | 8.6 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Alternatives for sugar alcohols / sugar-free sweets, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
The sugar alcohols (sorbitol, xylitol) are the osmotic trigger that draws water into the bowel. A small amount of a regular sugar-sweetened treat avoids the polyols.
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.