Nut-free recipes

Fluffy rice cooked in onion-free stock with garlic oil and finished with butter — a savoury, gentle base that turns plain rice into something you'd choose.

Smooth, buttery mash with a gentle garlic note from infused oil — no raw garlic, no onion, just comfort. The side that goes with almost everything.

Rice simmered low and slow in onion-free stock until it collapses into a soft, soothing porridge, with shredded chicken and ginger. Warm, hydrating and about as gentle as a meal gets.

A proper cottage pie built on a gentle mince base and topped with garlic-butter mash — onion- and garlic-free, deeply savoury, and exactly the kind of comfort the whole family wants.

Creamy, soft polenta cooked in onion-free stock and beaten with parmesan and garlic butter. A gentle, comforting base under almost any soft-cooked topping.

Soft white fish baked under a golden garlic-butter breadcrumb and parmesan crust — gentle, quick, and one of the easiest proteins to digest.

The Italian trick of toasting breadcrumbs in garlic oil until golden — a crunchy, savoury topping that adds texture and flavour to soft food and dissolves quickly afterwards.

A rich beef lasagne built on our onion- and garlic-free stock, garlic-infused oil and just a little tomato paste, layered with a lower-lactose cheese sauce. Have it with pasta, or skip the sheets for soft eggplant layers.

A fast, gentle assembly bowl: warm rice, shredded chicken, stock-glazed carrots and a drizzle of garlic oil. Built straight from the meal-prep kit.

A rich, slow-simmered bolognese that skips the onion and garlic but keeps all the savoury depth — built on our onion-free stock, garlic-infused oil and a little tomato paste. A weeknight staple the whole table can share.

A quick, kid-friendly bowl of buttery parmesan pasta topped with toasted garlic crumbs — gentle enough for you, plain enough for the kids, with crunch on top.

Soft, herby beef-and-pork meatballs in a gentle tomato sauce over white spaghetti — onion- and garlic-free, but full of flavour. A proper family dinner that won't cost you the night.

Creamy parmesan polenta topped with shredded chicken and stock-glazed carrots — three gentle building blocks in one warm, comforting, gluten-free bowl.

Soft potato gnocchi and tender chicken in a creamy garlic-herb butter sauce built on onion-free stock — a pillowy, comforting one-pan dinner.

A creamy, comforting mac and cheese built on our onion- and garlic-free stock and lower-lactose hard cheeses, with soft veg melted through. Gentle on your pouch — and easy to pep up for everyone else.

A smooth, comforting potato and carrot soup built on onion-free stock, topped with garlic-butter croutons for crunch. Gentle, hydrating and genuinely satisfying.

White spaghetti tossed in garlic butter and parmesan, topped with toasted garlic breadcrumbs for crunch — a five-ingredient dinner that proves gentle isn't the same as boring.

A soft, mild beef mince and vegetable rice bowl built without onion or garlic bulb — gentle, filling and easy to share with the family.

Sweet, soft pumpkin glazed in onion-free stock with garlic oil, thyme and a touch of maple — the gentle, glossy side that goes with almost any plate.

A soothing chicken and rice-noodle soup built without onion or garlic bulb, with soft carrot and a clear, gentle broth.

A soft, savoury beef and white rice bowl built without onion or garlic bulb — gentle, filling, and easy to split for the family.

Soft baked meatballs and white spaghetti in a creamy onion-free stock sauce with thyme, parsley and a little Dijon — a gentler take on a creamy pasta, finished the way the pros do it.

A smooth, comforting soup built on peeled potato and carrot with lean ham — no onion or garlic bulb, gentle on a sensitive gut.

Proper garlic bread — golden, buttery, herby — made with a homemade garlic butter that carries all the flavour and none of the raw-garlic bite.

Golden, crunchy croutons tossed in garlic butter — the crunch and savoury hit you miss on soft, gentle food, in a form that breaks down quickly.

A gentle, creamy tomato pasta built on tomato paste and onion-free stock rather than tins of tomatoes, topped with toasted garlic breadcrumbs for crunch.

Soft, glossy carrots glazed in onion-free stock with ginger, maple and a little soy, finished with butter. Proof that gentle veg doesn't have to mean a sad bowl of plain boiled carrots.

Soft, slow-scrambled eggs enriched with garlic butter and a little cream, on buttered toast — a gentle, savoury breakfast that feels like a treat.

A soft, slow-cooked beef stew with peeled veg over white rice — no onion or garlic bulb, mild and easy on a sensitive gut.

Soft tortillas filled with warmly spiced beef, cheese, shredded lettuce and avocado — taco night made gentle, with all the salsa-and-jalapeño extras kept on the side for the others.

A mild, creamy Indian-style curry with no onion or garlic bulb. Soft chicken or tofu in a smooth coconut-tomato sauce, ready in about 35 minutes.

A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.

Warm corn chips loaded with gently spiced beef and melted cheese, topped with soft avocado — all the nacho fun without the onion, garlic and chilli heat. Pile on the extras for everyone else.

A soft, warming bowl of white rice and peeled roast veg with garlic-infused oil — gentle, mild, and easy to share with the family.